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Sun 2nd Dec 2012 at 11:00am by beef

Run > Race
  • Time
    41:10
  • Miles
    6.26
  • Min/mi
    6:35
  • Pacing
    93.9%
  • WAVA
    72.10
  • Cals
    569
  • BPM
    155
  • %MHR
    96.8
  • B/mi
    1019
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Ulverston 10K
====

1) - 6.26m - 41:10(6:35/m) - 155bpm avge - 173bpm max - 569cal
41:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:14 130 99-161 810 0/0
0.50 3:08 1:34 6:18 160 152-168 1007 0/0
0.75 4:44 1:36 6:26 160 150-173 1028 0/0
1.00 6:19 1:35 6:21 160 156-163 1015 0/0
1.25 7:56 1:37 6:27 163 157-170 1051 0/0
1.50 9:35 1:39 6:37 160 155-167 1059 0/0
1.75 11:17 1:41 6:45 158 156-162 1067 0/0
2.00 12:50 1:33 6:14 155 151-158 966 0/0
2.25 14:28 1:38 6:33 157 156-158 1029 0/0
2.50 16:05 1:37 6:26 157 154-159 1011 0/0
2.75 17:53 1:48 7:14 157 155-157 1135 0/0
3.00 19:27 1:34 6:14 155 153-157 967 0/0
3.25 21:09 1:42 6:47 156 154-157 1059 0/0
3.50 22:50 1:41 6:46 156 154-157 1055 0/0
3.75 24:27 1:37 6:27 153 151-157 986 0/0
4.00 26:02 1:35 6:22 154 152-156 979 0/0
4.25 27:44 1:42 6:46 155 154-156 1049 0/0
4.50 29:28 1:44 6:56 156 155-157 1081 0/0
4.75 31:10 1:42 6:47 154 153-155 1045 0/0
5.00 32:52 1:42 6:48 154 154-155 1048 0/0
5.25 34:30 1:39 6:35 152 148-155 1000 0/0
5.50 36:11 1:40 6:41 153 152-154 1022 0/0
5.75 37:52 1:42 6:46 153 152-154 1036 0/0
6.00 39:35 1:43 6:51 153 152-154 1048 0/0
6.25 41:07 1:32 6:09 154 153-155 947 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.85% More
    800m 3:06 6:14 62.03% More
    1km 3:54 6:17 64.19% More
    Mile 6:19 6:19 67.48% More
    5k 20:08 6:29 72.02% More
    5 miles 32:51 6:34 71.82% More
    10k 40:53 6:35 72.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.40
    5km 19:35 6:18 74.01
    5M 32:26 6:29 72.74
    10km 40:51 6:34 72.12
    10M 1:07:38 6:46 71.99
    Half 1:30:03 6:52 70.99
    20M 2:21:01 7:03 71.83
    Mara 3:07:45 7:10 71.94

Bespoke Fields

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