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Sat 1st Dec 2012 at 9:00am by OldBlueEyes

Run > parkrun
  • drizzle
  • v cold
  • Time
    23:56
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    58.38
  • BPM
    164
  • %MHR
    87.5
  • B/mi
    1259
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Imported from TCX file
4:52 4:44 4:50 4:44 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:53 119 86-146 938 0/0
0.25 1:57 58 7:46 153 148-155 1189 0/0
0.38 2:55 58 7:41 157 156-157 1206 0/0
0.50 3:53 58 7:43 156 156-157 1203 0/0
0.63 4:48 55 7:18 155 152-156 1131 0/0
0.75 5:43 55 7:20 159 157-161 1166 0/0
0.88 6:41 58 7:46 161 160-163 1250 0/0
1.00 7:39 59 7:49 164 163-166 1281 0/0
1.13 8:39 59 7:53 166 164-168 1308 0/0
1.25 9:38 59 7:54 167 165-168 1319 0/0
1.38 10:35 58 7:40 167 165-168 1281 0/0
1.50 11:33 58 7:43 166 165-168 1281 0/0
1.63 12:28 55 7:17 165 165-166 1202 0/0
1.75 13:31 1:03 8:24 167 165-169 1403 0/0
1.88 14:27 56 7:28 168 167-171 1254 0/0
2.00 15:29 1:02 8:19 171 170-173 1422 0/0
2.13 16:29 1:00 7:56 168 166-170 1333 0/0
2.25 17:22 53 7:06 171 171-172 1213 0/0
2.38 18:22 1:00 8:01 172 171-173 1378 0/0
2.50 19:11 49 6:35 172 170-174 1133 0/0
2.63 20:07 56 7:26 175 174-175 1301 0/0
2.75 21:02 55 7:20 173 170-174 1268 0/0
2.88 22:00 58 7:43 173 172-174 1336 0/0
3.00 22:57 57 7:33 175 174-176 1321 0/0
3.11 23:56 59 8:45 174 171-175 1521 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.30
    5km 23:54 7:42 58.34
    5M 40:31 8:06 55.93
    10km 51:33 8:18 54.85
    10M 1:27:22 8:44 53.45
    Half 1:57:51 9:00 51.99
    20M 3:08:23 9:25 51.54
    Mara 4:14:07 9:42 50.95
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