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Sat 24th Nov 2012 at 10:00am by Robbo7777

Run > General

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Time
1:42:48
Miles
12.95
Min/mi
7:56
Pacing
89.6%
WAVA
68.44
Cals
1553
Asc(m)
1109
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:40(11:40/m) - 123cal

2) - 1m - 7:22(7:22/m) - 121cal

3) - 1m - 7:21(7:21/m) - 121cal

4) - 1m - 7:14(7:14/m) - 120cal

5) - 1m - 7:00(7:00/m) - 107cal

6) - 1m - 7:15(7:15/m) - 121cal

7) - 1m - 8:18(8:18/m) - 121cal

8) - 1m - 7:39(7:39/m) - 118cal

9) - 1m - 7:51(7:51/m) - 121cal

10) - 1m - 8:04(8:04/m) - 124cal

11) - 1m - 8:02(8:02/m) - 121cal

12) - 1m - 8:02(8:02/m) - 120cal

13) - 0.95m - 7:01(7:22/m) - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.2%

11:40 7:22 7:21 7:14 7:00 7:15 8:18 7:39 7:51 8:04 8:02 8:02 7:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	0/0
1.00	7:56	4:04	8:09	0/0
1.50	11:32	3:36	7:12	0/0
2.00	15:18	3:46	7:32	0/0
2.50	19:01	3:43	7:26	0/0
3.00	22:38	3:38	7:15	0/0
3.50	26:16	3:38	7:16	0/0
4.00	29:52	3:36	7:12	0/0
4.50	33:24	3:32	7:04	0/0
5.00	36:53	3:28	6:56	0/0
5.50	40:29	3:36	7:13	0/0
6.00	44:08	3:39	7:18	0/0
6.50	48:14	4:06	8:12	0/0
7.00	52:26	4:12	8:24	0/0
7.50	56:10	3:44	7:28	0/0
8.00	1:00:05	3:55	7:51	0/0
8.50	1:03:56	3:51	7:42	0/0
9.00	1:07:56	4:00	7:59	0/0
9.50	1:12:03	4:07	8:15	0/0
10.00	1:16:00	3:56	7:53	0/0
10.50	1:20:05	4:05	8:11	0/0
11.00	1:24:01	3:56	7:52	0/0
11.50	1:28:10	4:08	8:17	0/0
12.00	1:32:03	3:53	7:47	0/0
12.50	1:35:50	3:47	7:34	0/0
12.95	1:39:05	3:15	7:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.89%	More
800m	3:21	6:45	62.79%	More
1km	4:17	6:54	64.00%	More
Mile	7:05	7:05	65.81%	More
5k	22:38	7:17	70.10%	More
5 miles	37:43	7:33	68.78%	More
10k	47:14	7:36	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	68.49
5km	22:38	7:17	70.13
5M	37:29	7:30	69.21
10km	47:12	7:36	68.75
10M	1:18:10	7:49	68.75
Half	1:44:04	7:57	67.88
20M	2:42:58	8:09	68.69
Mara	3:36:58	8:17	68.79

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