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Sat 24th Nov 2012 at 9:00am by Rorschach

Run > parkrun
  • Time
    24:05
  • Miles
    3.13
  • Min/mi
    7:42
  • Pacing
    93.8%
  • WAVA
    56.63
  • Cals
    472
  • BPM
    179
  • %MHR
    89.7
  • B/mi
    1380
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:43(7:36/m) - 161bpm avge - 175bpm max - 92cal

2) - 0.62m - 4:54(7:52/m) - 177bpm avge - 182bpm max - 94cal

3) - 0.62m - 4:41(7:32/m) - 183bpm avge - 187bpm max - 94cal

4) - 0.62m - 4:56(7:57/m) - 189bpm avge - 193bpm max - 95cal

5) - 0.62m - 4:43(7:36/m) - 192bpm avge - 194bpm max - 94cal

6) - 0.02m - 7(6:07/m) - 193bpm avge - 193bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 5.4%

HR Zone: 157-164bpm (71-75%): 1.4%

HR Zone: 164-171bpm (76-80%): 9.7%

HR Zone: 171-178bpm (81-85%): 19.1%

HR Zone: 178-186bpm (86-90%): 21.7%

HR Zone: 186-193bpm (91-95%): 34%

HR Zone: 193-200bpm (96-100%): 8.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 19.3%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.4%
4:43 4:54 4:41 4:56 4:43 7

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 54 54 7:12 125 84-153 901
0.25 1:46 52 6:57 163 156-166 1132
0.38 2:41 55 7:18 168 167-169 1226
0.50 3:40 59 7:51 170 169-171 1335
0.63 4:44 1:04 8:33 173 170-175 1479
0.75 5:43 59 7:51 174 174-175 1366
0.88 6:42 59 7:53 176 173-178 1388
1.00 7:40 58 7:46 176 174-178 1366
1.13 8:43 1:03 8:22 177 173-182 1481
1.25 9:38 55 7:21 180 179-181 1323
1.38 10:36 58 7:48 181 179-183 1411
1.50 11:32 55 7:24 182 180-183 1347
1.63 12:26 54 7:14 182 180-183 1315
1.75 13:23 57 7:38 183 182-186 1396
1.88 14:22 58 7:47 186 185-187 1447
2.00 15:20 58 7:43 187 185-188 1443
2.13 16:19 59 7:55 187 186-189 1481
2.25 17:23 1:04 8:29 191 189-193 1621
2.38 18:23 1:01 8:07 192 191-193 1557
2.50 19:21 57 7:37 190 189-191 1448
2.63 20:22 1:02 8:13 188 187-191 1546
2.75 21:20 58 7:45 193 192-194 1496
2.88 22:15 55 7:17 191 190-192 1392
3.00 23:10 55 7:18 193 191-194 1410
3.13 24:03 53 7:05 193 192-194 1368
3.13 24:05 2 INF:00:00 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.88% More
    800m 3:36 7:15 49.14% More
    1km 4:38 7:28 50.33% More
    Mile 7:35 7:35 52.99% More
    5k 23:53 7:41 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.94
    5km 23:54 7:42 56.60
    5M 39:34 7:55 55.54
    10km 49:49 8:01 55.00
    10M 1:22:30 8:15 54.40
    Half 1:49:50 8:23 53.85
    20M 2:52:00 8:36 53.65
    Mara 3:49:00 8:44 53.78
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