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Sun 18th Nov 2012 at 11:00am by McGettingThere

Run > Race
  • Time
    1:32:16
  • Miles
    13.05
  • Min/mi
    7:04
  • Pacing
    89.5%
  • WAVA
    64.89
  • Cals
    1542
  • BPM
    181
  • %MHR
    101.7
  • B/mi
    1280
  • Asc(m)
    262
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Gruesome Twosome (with Phil).
===================

Great event well marshalled and pretty scenic. Course was a lot less gruesome than I'd envisaged - all very runnable and a fair bit of road - (which I'd not planned for with minimal trail shoes so calves suffered a bit). Felt strong all the way round could have pushed on a bit over the last couple of miles but Phil was struggling.
HR data is someone elses... (presumably phils)

Split Summary

====

1) - 0.98m - 7:13(7:21/m) - 175bpm avge - 185bpm max - 116cal

2) - 0.99m - 7:16(7:18/m) - 183bpm avge - 187bpm max - 117cal

3) - 0.99m - 6:26(6:29/m) - 181bpm avge - 187bpm max - 116cal

4) - 1.06m - 7:49(7:23/m) - 181bpm avge - 186bpm max - 126cal

5) - 0.98m - 7:40(7:51/m) - 184bpm avge - 187bpm max - 117cal

6) - 0.98m - 6:56(7:06/m) - 180bpm avge - 185bpm max - 115cal

7) - 0.97m - 6:11(6:23/m) - 176bpm avge - 182bpm max - 113cal

8) - 1.02m - 6:54(6:45/m) - 180bpm avge - 182bpm max - 121cal

9) - 1.01m - 7:08(7:05/m) - 182bpm avge - 185bpm max - 120cal

10) - 0.96m - 7:03(7:19/m) - 184bpm avge - 188bpm max - 113cal

11) - 1m - 6:35(6:36/m) - 182bpm avge - 186bpm max - 117cal

12) - 1.98m - 14:08(7:07/m) - 184bpm avge - 190bpm max - 235cal

13) - 0.13m - 58(7:25/m) - 186bpm avge - 188bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.9%
7:13 7:16 6:26 7:49 7:40 6:56 6:11 6:54 7:08 7:03 6:35 14:08 58
Steady Fast
I noticed the heart rate info before I'd read your comments. My general reaction was along the lines of "F**k Me!"

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:51 166 120-179 1137 12/4
1.00 7:21 3:55 7:50 182 175-185 1426 31/0
1.50 11:00 3:40 7:19 183 177-185 1339 12/9
2.00 14:38 3:38 7:17 184 181-187 1339 11/2
2.50 17:39 3:01 6:02 179 174-186 1079 0/36
3.00 21:09 3:30 6:59 182 175-185 1272 10/2
3.50 24:50 3:41 7:21 181 175-185 1332 12/4
4.00 28:31 3:42 7:23 181 177-186 1338 18/2
4.50 32:24 3:53 7:46 183 179-185 1422 15/1
5.00 36:22 3:58 7:55 185 183-187 1465 20/1
5.50 40:11 3:49 7:38 182 178-185 1389 5/4
6.00 43:27 3:16 6:33 177 171-181 1158 0/18
6.50 46:37 3:10 6:20 173 168-179 1095 1/29
7.00 49:50 3:14 6:27 179 177-182 1155 2/15
7.50 53:10 3:20 6:40 180 179-182 1199 2/11
8.00 56:38 3:28 6:55 181 179-182 1253 1/6
8.50 1:00:01 3:24 6:47 182 180-183 1235 1/6
9.00 1:03:45 3:43 7:27 183 182-186 1363 7/7
9.50 1:07:14 3:29 6:57 183 179-186 1273 5/23
10.00 1:10:59 3:45 7:30 185 180-188 1387 19/0
10.50 1:14:23 3:25 6:49 183 181-185 1249 1/6
11.00 1:17:36 3:12 6:25 181 177-185 1160 0/21
11.50 1:20:58 3:23 6:46 181 177-183 1223 4/11
12.00 1:25:06 4:07 8:15 185 177-189 1525 32/4
12.50 1:28:37 3:31 7:02 185 182-188 1301 0/12
13.00 1:31:53 3:17 6:33 186 182-189 1219 10/20
13.05 1:32:16 23 7:32 184 183-184 1386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.0% 7:40
    49 3.2% 7:32
    34 4.3% 7:48
    26 2.8% 7:22
    19 2.9% 7:27
    17 4.8% 7:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 57.32% More
    800m 2:59 5:59 60.11% More
    1km 3:50 6:11 61.29% More
    Mile 6:21 6:21 63.88% More
    5k 20:34 6:37 66.24% More
    5 miles 34:04 6:49 65.02% More
    10k 42:16 6:48 65.33% More
    10 miles 1:09:52 6:59 64.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 84.40
    5km 17:42 5:42 76.99
    5M 30:36 6:07 72.38
    10km 39:18 6:19 70.26
    10M 1:07:56 6:48 66.60
    Half 1:32:40 7:04 64.35
    20M 2:30:46 7:32 61.72
    Mara 3:25:42 7:51 60.38
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