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Sun 18th Nov 2012 at 11:00am by Hamsterbolt

Run > Race

Amazing

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Time
1:02:35
Miles
10.01
Min/mi
6:15
Pacing
94.6%
WAVA
71.11
Cals
957
Asc(m)
83
Surface
Road

Notes & Comments

brampton to carlisle 10 mile race, first time running an endurance race (well,its long for me) surprised myself, wouldn't of been disappointed about anything under 70, and would be happy with anything under 65, hadn't eaten properly, and did a stupid run the day before, didn't hold much hope, really enjoyed it.

Split Summary
===
1) 1m - 5:55(5:55/m) - 94cal - 10.15/33.9mph
2) 1m - 6:04(6:04/m) - 97cal - 9.89/13.68mph
3) 1m - 6:18(6:18/m) - 96cal - 9.52/14.26mph
4) 1m - 6:21(6:21/m) - 95cal - 9.45/12.89mph
5) 1m - 6:21(6:21/m) - 94cal - 9.44/11.65mph
6) 1m - 6:27(6:27/m) - 96cal - 9.29/12.58mph
7) 1m - 6:27(6:27/m) - 97cal - 9.3/13.98mph
8) 1m - 6:24(6:24/m) - 98cal - 9.36/14.01mph
9) 1m - 6:14(6:14/m) - 95cal - 9.63/14.35mph
10) 1m - 6:00(6:00/m) - 94cal - 10/13.05mph
11) 0.01m - 4(5:51/m) - 1cal - 10.27/12.04mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.1%
Pace Zone: 4:40-4:59/m: 3.9%
Pace Zone: 5:00-5:19/m: 8.7%
Pace Zone: 5:20-5:39/m: 13.3%
Pace Zone: 5:40-5:59/m: 19.7%
Pace Zone: 6:00-6:19/m: 22.6%
Pace Zone: 6:20-6:39/m: 23.2%
Pace Zone: 6:40-6:59/m: 2.9%

Max Speed
===
33.9mph

5:55 6:04 6:18 6:21 6:21 6:27 6:27 6:24 6:14 6:00 4

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:50	2:50	5:40	0/0
1.00	5:52	3:02	6:04	0/0
1.50	8:56	3:04	6:08	0/0
2.00	11:55	2:59	5:59	0/0
2.50	14:59	3:04	6:08	0/0
3.00	18:13	3:14	6:28	0/0
3.50	21:24	3:11	6:21	0/0
4.00	24:35	3:11	6:23	0/0
4.50	27:42	3:07	6:14	0/0
5.00	30:56	3:14	6:29	0/0
5.50	34:12	3:15	6:31	0/0
6.00	37:24	3:12	6:24	0/0
6.50	40:35	3:11	6:22	0/0
7.00	43:51	3:16	6:32	0/0
7.50	47:04	3:13	6:27	0/0
8.00	50:15	3:11	6:22	0/0
8.50	53:21	3:05	6:11	0/0
9.00	56:29	3:08	6:16	0/0
9.50	59:33	3:04	6:08	0/0
10.00	1:02:27	2:55	5:49	0/0
10.01	1:02:32	5	7:06	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.99
5km	18:01	5:48	71.54
5M	29:53	5:59	72.14
10km	37:40	6:04	72.31
10M	1:02:31	6:15	71.11
Half	1:23:20	6:22	70.17
20M	2:10:45	6:32	71.49
Mara	2:54:18	6:39	72.76

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