Run > Race

Seeley 10km. Felt hamstring a little right from the start but was able to keep decent and controlled pace up to 4.5miles and then hamstring got sorer and had to shorten stride and ease back. Still very happy with my run considering the injury. Had massage after race too, so no cool down.

Split Summary

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1) - 1m - 6:21(6:21/m) - 160bpm avge - 175bpm max - 150cal

2) - 1m - 6:22(6:23/m) - 169bpm avge - 171bpm max - 154cal

3) - 1m - 6:30(6:30/m) - 169bpm avge - 170bpm max - 154cal

4) - 1m - 6:35(6:35/m) - 169bpm avge - 171bpm max - 154cal

5) - 1m - 6:49(6:49/m) - 166bpm avge - 170bpm max - 156cal

6) - 1m - 6:57(6:57/m) - 166bpm avge - 169bpm max - 155cal

7) - 0.23m - 1:23(6:06/m) - 168bpm avge - 172bpm max - 33cal

Heart Rate Zone Summary

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HR Zone: 38-144bpm (Sub 70%): 1.4%

HR Zone: 144-152bpm (71-75%): 0.2%

HR Zone: 152-160bpm (76-80%): 0.4%

HR Zone: 160-167bpm (81-85%): 41.3%

HR Zone: 167-175bpm (86-90%): 56.6%

HR Zone: 175-182bpm (91-95%): 0%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.3%