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Sat 17th Nov 2012 at 9:00am by martin K

Run > Race
  • Not good
  • Time
    22:04
  • Miles
    3.14
  • Min/mi
    7:02
  • WAVA
    67.43
  • Cals
    386
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    1124
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:56/m) - 152bpm avge - 160bpm max - 120cal

2) - 1m - 6:55(6:55/m) - 162bpm avge - 167bpm max - 124cal

3) - 1m - 7:14(7:14/m) - 167bpm avge - 170bpm max - 125cal

4) - 0.14m - 59(7:07/m) - 168bpm avge - 170bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 51-138bpm (Sub 70%): 4.4%

HR Zone: 138-144bpm (71-75%): 1.1%

HR Zone: 144-150bpm (76-80%): 1.8%

HR Zone: 150-156bpm (81-85%): 4.7%

HR Zone: 156-163bpm (86-90%): 37.1%

HR Zone: 163-169bpm (91-95%): 41.8%

HR Zone: 169-175bpm (96-100%): 9.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 18.5%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.5%
6:55 6:55 7:14 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 80-143 0 0/0
0.25 0 0 0 151 145-154 0 0/0
0.38 0 0 0 156 155-158 0 0/0
0.50 0 0 0 158 157-158 0 0/0
0.63 0 0 0 158 157-158 0 0/0
0.75 0 0 0 159 159-160 0 0/0
0.88 0 0 0 158 157-158 0 0/0
1.00 0 0 0 157 157-158 0 0/0
1.13 0 0 0 158 157-159 0 0/0
1.25 0 0 0 159 157-159 0 0/0
1.38 0 0 0 161 159-163 0 0/0
1.50 0 0 0 162 162-163 0 0/0
1.63 0 0 0 162 161-163 0 0/0
1.75 0 0 0 165 164-165 0 0/0
1.88 0 0 0 165 165-166 0 0/0
2.00 0 0 0 167 166-167 0 0/0
2.13 0 0 0 166 164-167 0 0/0
2.25 0 0 0 165 164-166 0 0/0
2.38 0 0 0 167 166-167 0 0/0
2.50 0 0 0 168 167-168 0 0/0
2.63 0 0 0 169 168-169 0 0/0
2.75 0 0 0 168 167-168 0 0/0
2.88 0 0 0 168 167-169 0 0/0
3.00 0 0 0 169 168-170 0 0/0
3.13 0 0 0 168 168-170 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.89
    5km 21:49 7:01 67.50
    5M 36:08 7:14 66.39
    10km 45:30 7:19 65.85
    10M 1:15:20 7:32 65.76
    Half 1:40:18 7:39 64.85
    20M 2:37:04 7:51 65.62
    Mara 3:29:07 7:59 65.72
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