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Sun 21st Oct 2012 at 9:00am by copester

Run > General
  • Time
    1:35:48
  • Miles
    13.10
  • Min/mi
    7:19
  • Pacing
    29.6%
  • WAVA
    61.05
  • Cals
    1804
  • BPM
    172
  • %MHR
    86.4
  • B/mi
    1258
  • Asc(m)
    959
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:35:48(7:19/m) - 172bpm avge - 183bpm max - 1804cal

Heart Rate Zone Summary

====

HR Zone: 56-156bpm (Sub 70%): 1.8%

HR Zone: 156-163bpm (71-75%): 5.7%

HR Zone: 163-170bpm (76-80%): 18%

HR Zone: 170-178bpm (81-85%): 65.9%

HR Zone: 178-185bpm (86-90%): 8.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 22.3%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2%
1:35:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 151 114-163 0 0/0
1.00 0 0 0 161 157-164 0 0/0
1.50 0 0 0 167 162-171 0 0/0
2.00 0 0 0 173 170-176 0 0/0
2.50 0 0 0 171 168-173 0 0/0
3.00 0 0 0 171 169-174 0 0/0
3.50 0 0 0 174 171-177 0 0/0
4.00 0 0 0 174 170-176 0 0/0
4.50 1:34 1:34 3:09 175 171-177 551 0/0
5.00 5:11 3:37 7:14 179 174-182 1295 0/0
5.50 9:03 3:52 7:44 179 177-183 1383 0/0
6.00 12:31 3:27 6:55 173 166-177 1195 0/0
6.50 16:05 3:34 7:08 175 170-178 1249 0/0
7.00 19:44 3:40 7:19 175 169-177 1281 0/0
7.50 23:19 3:35 7:10 172 169-176 1233 0/0
8.00 27:03 3:44 7:28 172 169-175 1283 0/0
8.50 30:37 3:34 7:07 172 168-174 1225 0/0
9.00 34:25 3:48 7:37 173 168-177 1317 0/0
9.50 38:06 3:41 7:22 171 164-176 1259 0/0
10.00 41:39 3:33 7:05 171 164-175 1212 0/0
10.50 45:26 3:47 7:35 172 168-175 1303 0/0
11.00 49:45 4:19 8:37 175 171-178 1509 0/0
11.50 53:51 4:07 8:13 175 172-178 1439 0/0
12.00 57:43 3:52 7:44 171 165-175 1322 0/0
12.50 1:01:33 3:50 7:40 172 170-174 1318 0/0
13.00 1:05:08 3:35 7:10 175 167-179 1254 0/0
13.10 1:05:39 31 5:23 181 179-182 976 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.76
    5km 20:50 6:42 63.09
    5M 34:31 6:54 61.98
    10km 43:27 7:00 61.57
    10M 1:11:57 7:12 61.45
    Half 1:35:48 7:19 60.59
    20M 2:30:01 7:30 61.31
    Mara 3:19:44 7:37 61.41
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