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Sun 4th Nov 2012 at 10:00am by robrea

Run > Race

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Time
31:11
Miles
4.83
Min/mi
6:27
WAVA
65.31
Cals
549
Asc(m)
49
Surface
Road

race

Notes & Comments

HARWICH X/C finished 16th. I knew today was going to be a battle, any other race and I wouldn't have took part. Started quite well, maybe top 6 or 7 through 2 miles before everyone over took me :-(

Split Summary

====

1) - 1m - 5:48(5:48/m) - 111cal

2) - 1m - 6:56(6:56/m) - 116cal

3) - 1m - 6:24(6:24/m) - 114cal

4) - 1m - 6:23(6:23/m) - 113cal

5) - 0.83m - 5:40(6:48/m) - 95cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 1.4%

5:48 6:56 6:24 6:23 5:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	35	35	2:18	0/0
4.83	1:03	28	5:46	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.15%	More
800m	2:46	5:34	60.93%	More
1km	3:33	5:42	62.20%	More
Mile	5:45	5:45	66.08%	More
5k	19:42	6:21	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.79
5km	19:32	6:17	65.99
5M	32:21	6:28	65.24
10km	40:44	6:33	64.91
10M	1:07:27	6:45	64.90
Half	1:29:48	6:51	64.08
20M	2:20:37	7:02	64.84
Mara	3:07:13	7:09	64.94

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