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Sun 4th Nov 2012 at 8:00am by Sweaty Frank

Run > Race

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Time
3:09:28
Miles
26.20
Min/mi
7:14
WAVA
75.86
Cals
3934
Asc(m)
42
Surface
Road

Notes & Comments

Inland Trail Marathon

====

1) - 1m - 6:22(6:22/m) - 105cal

2) - 1m - 6:47(6:47/m) - 107cal

3) - 1m - 6:45(6:45/m) - 107cal

4) - 1m - 6:49(6:49/m) - 108cal

5) - 1m - 6:38(6:38/m) - 107cal

6) - 1m - 6:40(6:40/m) - 108cal

7) - 1m - 6:50(6:50/m) - 108cal

8) - 1m - 6:47(6:47/m) - 108cal

9) - 1m - 6:49(6:49/m) - 108cal

10) - 1m - 6:55(6:55/m) - 107cal

11) - 1m - 6:54(6:54/m) - 109cal

12) - 1m - 6:54(6:54/m) - 109cal

13) - 1m - 6:49(6:49/m) - 107cal

14) - 1m - 6:39(6:39/m) - 108cal

15) - 1m - 6:44(6:44/m) - 107cal

16) - 1m - 6:43(6:43/m) - 107cal

17) - 1m - 6:40(6:40/m) - 108cal

18) - 1m - 6:53(6:53/m) - 107cal

19) - 1m - 8:02(8:02/m) - 107cal

20) - 1m - 8:05(8:05/m) - 109cal

21) - 1m - 7:58(7:58/m) - 109cal

22) - 1m - 8:06(8:06/m) - 109cal

23) - 1m - 8:25(8:25/m) - 109cal

24) - 1m - 8:13(8:13/m) - 109cal

25) - 1m - 8:31(8:31/m) - 108cal

26) - 1m - 8:04(8:04/m) - 108cal

27) - 0.2m -

6:22 6:47 6:45 6:49 6:38 6:40 6:50 6:47 6:49 6:55 6:54 6:54 6:49 6:39 6:44 6:43 6:40 6:53 8:02 8:05 7:58 8:06 8:25 8:13 8:31 8:04

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	0	0	0
2.00	0	0	0
3.00	0	0	0
4.00	0	0	0
5.00	3:15	3:15	3:15
6.00	9:55	6:40	6:40
7.00	16:45	6:50	6:50
8.00	23:32	6:47	6:47
9.00	30:21	6:49	6:49
10.00	37:16	6:55	6:55
11.00	44:10	6:54	6:54
12.00	51:04	6:54	6:54
13.00	57:52	6:49	6:49
14.00	1:04:31	6:39	6:39
15.00	1:11:15	6:44	6:44
16.00	1:17:58	6:43	6:43
17.00	1:24:38	6:40	6:40
18.00	1:31:31	6:53	6:53
19.00	1:39:33	8:02	8:02
20.00	1:47:38	8:05	8:05
21.00	1:55:36	7:58	7:58
22.00	2:03:42	8:06	8:06
23.00	2:12:07	8:25	8:25
24.00	2:20:20	8:13	8:13
25.00	2:28:51	8:31	8:31
26.00	2:36:54	8:03	8:03
27.00	3:35:01	58:07	58:07
28.00	3:37:09	2:08	2:08
29.00	3:39:11	2:02	2:02
30.00	3:41:23	2:12	2:12
31.00	3:42:34	1:11	1:11
32.00	3:43:30	56	56
33.00	3:44:28	59	59
34.00	3:45:22	53	53
35.00	3:46:14	53	53
36.00	3:47:08	53	53
37.00	3:48:00	53	53
38.00	3:48:53	53	53
39.00	3:49:46	53	53
40.00	3:50:40	54	54
41.00	3:51:32	52	52
42.00	3:52:25	53	53
43.00	3:53:18	53	53
44.00	3:54:11	53	53
45.00	3:55:04	53	53
46.00	3:55:57	53	53
47.00	3:56:50	53	53
48.00	3:57:42	52	52
49.00	3:58:34	52	52
50.00	3:59:27	53	53
51.00	4:00:20	53	53
52.00	4:01:13	53	53
53.00	4:02:06	53	53
54.00	4:02:59	53	53
55.00	4:03:52	53	53
56.00	4:04:44	53	53
57.00	4:05:37	53	53
58.00	4:06:30	53	53
59.00	4:07:23	53	53
60.00	4:08:16	53	53
61.00	4:09:09	53	53
62.00	4:10:02	53	53
63.00	4:10:55	53	53
64.00	4:11:55	1:00	1:00
65.00	4:12:48	53	53
66.00	4:13:42	54	54
67.00	4:14:41	59	59
68.00	4:16:01	1:20	1:20
69.00	4:18:52	2:51	2:51
70.00	4:21:43	2:51	2:51
71.00	4:24:00	2:18	2:18
71.40	4:29:43	5:43	14:06

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	26	1:44	200.29%	More
800m	1:06	2:13	184.72%	More
1km	1:23	2:14	191.86%	More
Mile	3:47	3:47	119.22%	More
5k	20:47	6:41	73.84%	More
5 miles	33:27	6:41	74.82%	More
10k	41:53	6:44	74.73%	More
10 miles	1:07:51	6:47	76.32%	More
Half	1:28:46	6:47	77.23%	More
20 miles	2:24:39	7:14	74.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.71
5km	19:46	6:22	77.61
5M	32:44	6:33	76.48
10km	41:13	6:38	75.93
10M	1:08:15	6:50	75.88
Half	1:30:52	6:56	74.87
20M	2:22:18	7:07	75.76
Mara	3:09:28	7:14	75.87

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