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Sun 4th Nov 2012 at 9:00am by HowHardCanItBe

Run > Race
  • rain
  • Time
    41:02
  • Miles
    6.19
  • Min/mi
    6:38
  • WAVA
    73.35
  • Cals
    580
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1056
  • Asc(m)
    428
  • Surface
    Road

Notes & Comments

Nonsuch Park 10k

Split Summary

====

1) - 1m - 6:42(6:42/m) - 192bpm avge - 212bpm max - 92cal

2) - 1m - 6:32(6:32/m) - 186bpm avge - 207bpm max - 94cal

3) - 1m - 6:49(6:50/m) - 143bpm avge - 152bpm max - 94cal

4) - 1m - 6:32(6:32/m) - 146bpm avge - 156bpm max - 94cal

5) - 1m - 6:33(6:33/m) - 146bpm avge - 149bpm max - 94cal

6) - 1m - 6:36(6:36/m) - 145bpm avge - 149bpm max - 94cal

7) - 0.19m - 1:19(6:56/m) - 146bpm avge - 148bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 0.2%

HR Zone: 138-145bpm (71-75%): 23.3%

HR Zone: 145-152bpm (76-80%): 44.5%

HR Zone: 152-158bpm (81-85%): 1.7%

HR Zone: 158-165bpm (86-90%): 0.4%

HR Zone: 165-172bpm (91-95%): 1.4%

HR Zone: 172-179bpm (96-100%): 3.1%

HR Zone: undefined: 25.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 9.9%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.1%
6:42 6:32 6:49 6:32 6:33 6:36 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 179 125-195 0 0/0
0.50 0 0 0 199 190-212 0 0/0
0.75 0 0 0 192 183-203 0 0/0
1.00 0 0 0 199 191-207 0 0/0
1.25 0 0 0 201 195-207 0 0/0
1.50 0 0 0 196 189-205 0 0/0
1.75 0 0 0 182 171-201 0 0/0
2.00 0 0 0 164 145-182 0 0/0
2.25 0 0 0 145 143-152 0 0/0
2.50 0 0 0 141 141-143 0 0/0
2.75 0 0 0 142 140-145 0 0/0
3.00 0 0 0 143 140-146 0 0/0
3.25 0 0 0 144 144-145 0 0/0
3.50 0 0 0 148 144-156 0 0/0
3.75 0 0 0 148 146-156 0 0/0
4.00 0 0 0 146 144-153 0 0/0
4.25 0 0 0 145 144-147 0 0/0
4.50 0 0 0 146 145-148 0 0/0
4.75 1:21 1:21 5:22 147 145-149 789 0/0
5.00 3:02 1:42 6:46 147 146-148 995 0/0
5.25 4:45 1:42 6:50 143 139-146 977 0/0
5.50 6:29 1:44 6:57 147 144-149 1022 0/0
5.75 8:05 1:36 6:24 144 144-146 922 0/0
6.00 9:38 1:33 6:13 147 145-148 914 0/0
6.19 10:57 1:19 7:01 146 145-148 1024 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 86.36
    5km 18:34 5:59 79.96
    5M 32:06 6:25 75.36
    10km 41:13 6:38 73.32
    10M 1:11:14 7:07 70.15
    Half 1:37:10 7:25 67.54
    20M 2:38:05 7:54 65.78
    Mara 3:35:39 8:14 64.30

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