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Sun 14th Oct 2012 at 10:00am by Sloggerian

Run > Race
  • Time
    42:06
  • Miles
    6.20
  • Min/mi
    6:47
  • WAVA
    64.95
  • Cals
    483
  • BPM
    170
  • %MHR
    87.3
  • B/mi
    1156
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 160bpm avge - 170bpm max - 65cal

2) - 1m - 6:42(6:42/m) - 170bpm avge - 172bpm max - 77cal

3) - 1m - 6:51(6:51/m) - 173bpm avge - 176bpm max - 80cal

4) - 1m - 6:59(6:59/m) - 173bpm avge - 178bpm max - 81cal

5) - 1m - 7:09(7:09/m) - 173bpm avge - 181bpm max - 83cal

6) - 1m - 6:54(6:54/m) - 175bpm avge - 181bpm max - 81cal

7) - 0.2m - 1:20(6:45/m) - 175bpm avge - 179bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 1.5%

HR Zone: 137-147bpm (71-75%): 0.4%

HR Zone: 147-156bpm (76-80%): 2.2%

HR Zone: 156-166bpm (81-85%): 8.3%

HR Zone: 166-176bpm (86-90%): 77.5%

HR Zone: 176-185bpm (91-95%): 10%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 20%

Pace Zone: 6:40-6:59/mile: 29.1%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 1.5%
6:11 6:42 6:51 6:59 7:09 6:54 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 102-162 0 0/0
0.50 0 0 0 163 161-165 0 0/0
0.75 0 0 0 165 164-166 0 0/0
1.00 0 0 0 166 160-170 0 0/0
1.25 0 0 0 169 168-172 0 0/0
1.50 0 0 0 170 169-172 0 0/0
1.75 0 0 0 171 165-172 0 0/0
2.00 0 0 0 168 164-171 0 0/0
2.25 0 0 0 172 169-173 0 0/0
2.50 0 0 0 173 172-176 0 0/0
2.75 0 0 0 174 172-176 0 0/0
3.00 0 0 0 173 171-174 0 0/0
3.25 0 0 0 172 166-175 0 0/0
3.50 0 0 0 173 168-178 0 0/0
3.75 0 0 0 172 171-174 0 0/0
4.00 0 0 0 174 172-175 0 0/0
4.25 0 0 0 174 169-181 0 0/0
4.50 11 11 44 173 172-173 126 0/0
4.75 1:58 1:47 7:09 173 170-177 1238 0/0
5.00 3:44 1:46 7:04 173 167-177 1224 0/0
5.25 5:26 1:41 6:45 174 172-176 1174 0/0
5.50 7:11 1:45 7:00 175 172-178 1224 0/0
5.75 8:54 1:44 6:55 177 176-179 1223 0/0
6.00 10:39 1:44 6:58 175 175-176 1219 0/0
6.20 11:59 1:20 6:50 175 167-179 1196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.16
    5km 20:21 6:33 66.47
    5M 33:34 6:43 65.47
    10km 42:12 6:47 64.92
    10M 1:09:37 6:58 64.47
    Half 1:32:30 7:04 63.94
    20M 2:24:22 7:13 63.92
    Mara 3:11:49 7:19 64.21
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