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Sun 4th Nov 2012 at 11:00am by pablo7

Run > Race
  • cold
  • Time
    1:50:48
  • Miles
    13.10
  • Min/mi
    8:27
  • Pacing
    37.9%
  • WAVA
    54.81
  • Cals
    1895
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    1454
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 163bpm avge - 172bpm max - 144cal

2) - 1m - 8:18(8:18/m) - 162bpm avge - 174bpm max - 144cal

3) - 1m - 8:24(8:24/m) - 169bpm avge - 175bpm max - 145cal

4) - 1m - 8:34(8:34/m) - 174bpm avge - 179bpm max - 144cal

5) - 1m - 8:24(8:24/m) - 175bpm avge - 178bpm max - 145cal

6) - 1m - 8:34(8:34/m) - 174bpm avge - 176bpm max - 145cal

7) - 1m - 8:38(8:38/m) - 175bpm avge - 178bpm max - 143cal

8) - 1m - 8:44(8:44/m) - 176bpm avge - 180bpm max - 145cal

9) - 1m - 8:28(8:28/m) - 175bpm avge - 179bpm max - 145cal

10) - 1m - 8:29(8:29/m) - 171bpm avge - 175bpm max - 145cal

11) - 1m - 8:39(8:39/m) - 172bpm avge - 175bpm max - 144cal

12) - 1m - 8:26(8:26/m) - 175bpm avge - 177bpm max - 144cal

13) - 1m - 8:10(8:10/m) - 177bpm avge - 182bpm max - 146cal

14) - 0.1m - 54(8:53/m) - 181bpm avge - 182bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 1.7%

HR Zone: 152-159bpm (71-75%): 2.9%

HR Zone: 159-165bpm (76-80%): 7.5%

HR Zone: 165-172bpm (81-85%): 27.2%

HR Zone: 172-179bpm (86-90%): 59.1%

HR Zone: 179-186bpm (91-95%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 21.6%

Pace Zone: 8:20-8:39/mile: 20.8%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.5%
8:08 8:18 8:24 8:34 8:24 8:34 8:38 8:44 8:28 8:29 8:39 8:26 8:10 54

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 163 126-171 0 5/2
1.00 0 0 0 161 150-168 0 1/7
1.50 0 0 0 157 143-173 0 5/5
2.00 0 0 0 168 160-174 0 3/2
2.50 0 0 0 167 160-171 0 1/2
3.00 0 0 0 171 166-175 0 2/2
3.50 0 0 0 174 170-179 0 3/2
4.00 3:18 3:18 6:36 174 168-177 1147 5/4
4.50 7:30 4:12 8:24 175 172-177 1469 5/5
5.00 11:42 4:12 8:24 174 163-177 1463 4/3
5.50 15:59 4:17 8:35 174 172-176 1492 5/5
6.00 20:15 4:16 8:32 174 169-176 1486 5/4
6.50 24:39 4:24 8:47 174 168-178 1529 7/2
7.00 28:53 4:14 8:28 175 172-178 1481 7/1
7.50 33:06 4:13 8:26 176 172-178 1483 5/6
8.00 37:36 4:31 9:01 175 169-180 1579 17/0
8.50 41:36 4:00 8:00 176 169-179 1409 4/5
9.00 46:05 4:28 8:57 175 171-178 1565 10/7
9.50 50:05 4:00 8:01 171 164-176 1371 2/26
10.00 54:34 4:29 8:57 171 157-174 1531 1/4
10.50 58:58 4:24 8:48 171 161-174 1504 3/2
11.00 1:03:13 4:15 8:31 173 170-175 1473 2/1
11.50 1:07:27 4:13 8:26 174 169-177 1469 2/3
12.00 1:11:39 4:13 8:25 175 174-177 1473 5/5
12.50 1:15:47 4:08 8:15 177 174-178 1460 7/1
13.00 1:19:49 4:02 8:04 177 175-182 1428 1/5
13.10 1:20:44 55 9:08 181 179-182 1653 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 9:02
    12 1.4% 9:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.72
    5km 24:06 7:45 56.99
    5M 39:55 7:59 55.89
    10km 50:15 8:05 55.38
    10M 1:23:13 8:19 55.21
    Half 1:50:48 8:27 54.40
    20M 2:53:31 8:41 55.04
    Mara 3:51:01 8:49 55.13
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