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Sun 4th Nov 2012 at 9:00am by slowby

Run > General

heavy rain
breezy

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Time
57:10
Miles
6.20
Min/mi
9:13
WAVA
50.17
Cals
977
Asc(m)
304
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.2m - 57:26(9:16/m) - 977cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 17.2%

Pace Zone: 9:00-9:19/mile: 19.3%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.3%

57:26

Map

Imported from Garmin - 2012-11-04

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	1:49	1:49	7:16	0/0
3.75	4:01	2:12	8:47	0/0
4.00	6:21	2:20	9:19	0/0
4.25	8:39	2:18	9:14	0/0
4.50	11:01	2:22	9:26	0/0
4.75	13:20	2:19	9:16	0/0
5.00	15:52	2:32	10:10	0/0
5.25	18:17	2:25	9:39	0/0
5.50	20:37	2:21	9:22	0/0
5.75	23:01	2:24	9:34	0/0
6.00	25:16	2:15	8:59	0/0
6.20	27:15	1:59	9:58	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	26:12	8:26	54.04
5M	44:50	8:58	51.36
10km	57:19	9:13	50.14
10M	1:38:05	9:49	48.40
Half	2:13:03	10:09	46.83
20M	3:34:34	10:44	46.01
Mara	4:51:04	11:07	45.23

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