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Sat 3rd Nov 2012 at 9:00am by tuck up

Run > Race
  • drizzle
  • v cold
  • Time
    21:48
  • Miles
    3.11
  • Min/mi
    7:01
  • WAVA
    66.10
  • Cals
    380
  • BPM
    174
  • %MHR
    106.2
  • B/mi
    1221
  • Asc(m)
    244
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 189bpm avge - 196bpm max - 121cal

2) - 1m - 6:58(6:58/m) - 175bpm avge - 192bpm max - 122cal

3) - 1m - 7:15(7:15/m) - 162bpm avge - 164bpm max - 124cal

4) - 0.11m - 45(7:00/m) - 163bpm avge - 163bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 1.4%

HR Zone: 144-149bpm (81-85%): 0.4%

HR Zone: 149-155bpm (86-90%): 0.4%

HR Zone: 155-160bpm (91-95%): 10.4%

HR Zone: 160-166bpm (96-100%): 39.3%

HR Zone: undefined: 48.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.5%
6:49 6:58 7:15 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 164 72-195 0 0/0
0.25 0 0 0 194 192-196 0 0/0
0.38 0 0 0 191 190-193 0 0/0
0.50 0 0 0 191 190-192 0 0/0
0.63 0 0 0 192 189-195 0 0/0
0.75 0 0 0 188 186-191 0 0/0
0.88 0 0 0 191 188-192 0 0/0
1.00 0 0 0 191 188-193 0 0/0
1.13 0 0 0 190 188-192 0 0/0
1.25 0 0 0 189 188-191 0 0/0
1.38 0 0 0 190 188-191 0 0/0
1.50 0 0 0 186 179-191 0 0/0
1.63 0 0 0 168 159-179 0 0/0
1.75 0 0 0 159 159-161 0 0/0
1.88 0 0 0 160 159-160 0 0/0
2.00 0 0 0 161 161-162 0 0/0
2.13 0 0 0 161 160-163 0 0/0
2.25 0 0 0 161 159-162 0 0/0
2.38 0 0 0 163 160-164 0 0/0
2.50 0 0 0 163 162-163 0 0/0
2.63 0 0 0 162 162-163 0 0/0
2.75 0 0 0 163 162-163 0 0/0
2.88 0 0 0 163 163-164 0 0/0
3.00 0 0 0 163 162-164 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.53
    5km 21:47 7:01 66.01
    5M 36:04 7:13 64.89
    10km 45:24 7:18 64.35
    10M 1:15:11 7:31 64.21
    Half 1:40:06 7:38 63.31
    20M 2:36:45 7:50 64.06
    Mara 3:28:42 7:58 64.16
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