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Sat 3rd Nov 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:10
  • Miles
    3.09
  • Min/mi
    6:51
  • WAVA
    66.99
  • Cals
    326
  • BPM
    149
  • %MHR
    78.7
  • B/mi
    1024
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 142bpm avge - 155bpm max - 90cal

2) - 1m - 6:58(6:58/m) - 152bpm avge - 155bpm max - 112cal

3) - 1m - 7:03(7:03/m) - 157bpm avge - 161bpm max - 115cal

4) - 0.09m - 34(6:07/m) - 160bpm avge - 161bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.2%
6:35 6:58 7:03 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 79-133 0 0/0
0.25 0 0 0 144 133-152 0 0/0
0.38 0 0 0 150 144-155 0 0/0
0.50 0 0 0 147 144-155 0 0/0
0.63 0 0 0 150 146-155 0 0/0
0.75 0 0 0 146 146-147 0 0/0
0.88 0 0 0 147 146-147 0 0/0
1.00 0 0 0 147 144-148 0 0/0
1.13 0 0 0 149 148-150 0 0/0
1.25 0 0 0 151 150-152 0 0/0
1.38 0 0 0 151 151-152 0 0/0
1.50 0 0 0 152 151-152 0 0/0
1.63 0 0 0 153 152-153 0 0/0
1.75 0 0 0 152 151-153 0 0/0
1.88 0 0 0 153 153-154 0 0/0
2.00 0 0 0 154 152-155 0 0/0
2.13 0 0 0 155 152-157 0 0/0
2.25 0 0 0 157 156-158 0 0/0
2.38 0 0 0 158 158-159 0 0/0
2.50 0 0 0 158 157-158 0 0/0
2.63 0 0 0 158 154-160 0 0/0
2.75 0 0 0 156 154-158 0 0/0
2.88 0 0 0 157 156-159 0 0/0
3.00 0 0 0 159 158-161 0 0/0
3.09 0 0 0 160 159-161 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.14% More
    800m 3:12 6:26 59.04% More
    1km 4:02 6:29 61.07% More
    Mile 6:32 6:32 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.11
    5km 21:17 6:51 67.04
    5M 35:37 7:07 65.17
    10km 45:04 7:15 64.30
    10M 1:15:24 7:32 63.49
    Half 1:40:58 7:42 62.23
    20M 2:39:34 7:59 62.40
    Mara 3:33:41 8:09 62.13

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 55
VO2Max
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