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Sun 28th Oct 2012 at 10:00am by Iris

Run > Race
  • Amazing
  • Time
    2:06:51
  • Miles
    13.11
  • Min/mi
    9:41
  • Pacing
    42.5%
  • WAVA
    51.75
  • Cals
    1545
  • BPM
    177
  • %MHR
    102.9
  • B/mi
    1713
  • Asc(m)
    752
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:42/m) - 169bpm avge - 186bpm max - 117cal

2) - 1m - 9:33(9:33/m) - 177bpm avge - 186bpm max - 119cal

3) - 1m - 9:25(9:25/m) - 172bpm avge - 182bpm max - 118cal

4) - 1m - 9:37(9:37/m) - 175bpm avge - 183bpm max - 119cal

5) - 1m - 9:39(9:39/m) - 173bpm avge - 181bpm max - 115cal

6) - 1m - 9:36(9:36/m) - 178bpm avge - 183bpm max - 119cal

7) - 1m - 9:41(9:41/m) - 180bpm avge - 185bpm max - 119cal

8) - 1m - 10:11(10:11/m) - 176bpm avge - 183bpm max - 116cal

9) - 1m - 9:32(9:32/m) - 176bpm avge - 185bpm max - 119cal

10) - 1m - 10:19(10:19/m) - 179bpm avge - 184bpm max - 117cal

11) - 1m - 9:39(9:39/m) - 180bpm avge - 186bpm max - 118cal

12) - 1m - 10:07(10:07/m) - 183bpm avge - 186bpm max - 119cal

13) - 1m - 8:55(8:55/m) - 183bpm avge - 189bpm max - 117cal

14) - 0.11m - 53(7:38/m) - 192bpm avge - 192bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 16.4%

Pace Zone: 9:20-9:39/mile: 17.6%

Pace Zone: 9:40-9:59/mile: 15.6%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.4%
9:42 9:33 9:25 9:37 9:39 9:36 9:41 10:11 9:32 10:19 9:39 10:07 8:55 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 161 121-171 0 0/0
1.00 0 0 0 176 171-186 0 0/0
1.50 0 0 0 176 168-186 0 0/0
2.00 0 0 0 178 171-182 0 0/0
2.50 0 0 0 173 160-181 0 0/0
3.00 0 0 0 171 161-182 0 0/0
3.50 3:22 3:22 6:45 176 161-183 1187 0/0
4.00 8:12 4:50 9:39 173 165-182 1670 0/0
4.50 13:06 4:54 9:47 169 150-177 1655 0/0
5.00 17:51 4:45 9:31 177 172-181 1683 0/0
5.50 22:38 4:47 9:33 177 172-182 1692 0/0
6.00 27:27 4:49 9:38 178 174-183 1716 0/0
6.50 32:15 4:48 9:36 179 174-183 1717 0/0
7.00 37:08 4:54 9:47 181 175-185 1771 0/0
7.50 42:36 5:27 10:55 173 154-183 1888 0/0
8.00 47:19 4:44 9:28 180 174-183 1703 0/0
8.50 51:58 4:39 9:18 173 167-177 1609 0/0
9.00 56:52 4:53 9:46 180 176-185 1759 0/0
9.50 1:01:48 4:57 9:53 181 177-184 1789 0/0
10.00 1:07:11 5:23 10:45 177 160-184 1904 0/0
10.50 1:11:58 4:47 9:35 174 167-179 1666 0/0
11.00 1:17:00 5:02 10:04 185 181-186 1862 0/0
11.50 1:22:04 5:04 10:09 183 177-186 1856 0/0
12.00 1:27:06 5:02 10:04 183 181-185 1842 0/0
12.50 1:31:34 4:27 8:55 180 174-185 1604 0/0
13.00 1:36:02 4:28 8:56 186 182-189 1663 0/0
13.11 1:36:55 53 7:43 191 189-192 1475 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.57
    5km 27:34 8:52 54.14
    5M 45:40 9:08 53.21
    10km 57:29 9:15 52.88
    10M 1:35:12 9:31 52.46
    Half 2:06:45 9:41 51.40
    20M 3:18:29 9:55 51.53
    Mara 4:24:16 10:05 51.20
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