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Sun 21st Oct 2012 at 8:00am by Ligi

Run > Race

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Time
3:30:15
Miles
26.51
Min/mi
7:56
Pacing
59.4%
WAVA
64.84
Cals
2521
Asc(m)
326
Surface
Road

Notes & Comments

Palma marathon
===
1) 1m - 8:39(8:39/m) - 93cal - 6.94/7.42mph
2) 1m - 8:24(8:24/m) - 94cal - 7.15/7.74mph
3) 1m - 8:21(8:21/m) - 95cal - 7.19/8.57mph
4) 1m - 7:16(7:16/m) - 94cal - 8.25/9.25mph
5) 1m - 7:27(7:27/m) - 96cal - 8.05/8.83mph
6) 1m - 7:32(7:32/m) - 95cal - 7.96/8.87mph
7) 1m - 7:32(7:32/m) - 95cal - 7.97/8.93mph
8) 1m - 7:44(7:44/m) - 97cal - 7.76/9.28mph
9) 1m - 7:36(7:36/m) - 93cal - 7.9/11.41mph
10) 1m - 7:18(7:18/m) - 96cal - 8.21/10.63mph
11) 1m - 7:17(7:17/m) - 94cal - 8.23/12.61mph
12) 1m - 7:26(7:26/m) - 96cal - 8.07/10.5mph
13) 1m - 7:34(7:34/m) - 96cal - 7.93/9.86mph
14) 1m - 7:38(7:38/m) - 96cal - 7.86/9.56mph
15) 1m - 7:50(7:50/m) - 95cal - 7.66/8.75mph
16) 1m - 7:48(7:48/m) - 95cal - 7.69/9.15mph
17) 1m - 7:56(7:56/m) - 96cal - 7.57/8.27mph
18) 1m - 8:00(8:00/m) - 96cal - 7.49/8.39mph
19) 1m - 8:11(8:11/m) - 95cal - 7.34/8.66mph
20) 1m - 8:15(8:15/m) - 95cal - 7.27/8.39mph
21) 1m - 8:24(8:24/m) - 95cal - 7.14/8.19mph
22) 1m - 8:31(8:31/m) - 96cal - 7.05/8.25mph
23) 1m - 8:36(8:36/m) - 95cal - 6.97/8.43mph
24) 1m - 8:01(8:01/m) - 96cal - 7.48/9.28mph
25) 1m - 8:22(8:22/m) - 95cal - 7.17/8.7mph
26) 1m - 8:28(8:28/m) - 95cal - 7.08/7.93mph
27) 0.51m - 4:09(8:08/m) - 47cal - 7.37/9.01mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 2.3%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 9.1%
Pace Zone: 7:20-7:39/m: 14.9%
Pace Zone: 7:40-7:59/m: 18.2%
Pace Zone: 8:00-8:19/m: 17.7%
Pace Zone: 8:20-8:39/m: 15.7%
Pace Zone: 8:40-8:59/m: 8.2%
Pace Zone: 9:00-9:19/m: 2.4%
Pace Zone: 9:20-9:39/m: 1.4%

Max Speed
===
12.61mph

8:39 8:24 8:21 7:16 7:27 7:32 7:32 7:44 7:36 7:18 7:17 7:26 7:34 7:38 7:50 7:48 7:56 8:00 8:11 8:15 8:24 8:31 8:36 8:01 8:22 8:28 4:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	2:35	2:35	2:35	0/0
5.00	10:02	7:27	7:27	0/0
6.00	17:33	7:31	7:31	0/0
7.00	25:06	7:32	7:32	0/0
8.00	32:51	7:45	7:45	0/0
9.00	40:26	7:36	7:36	0/0
10.00	47:44	7:18	7:18	0/0
11.00	55:02	7:17	7:17	0/0
12.00	1:02:28	7:26	7:26	0/0
13.00	1:10:02	7:34	7:34	0/0
14.00	1:17:40	7:38	7:38	0/0
15.00	1:25:30	7:50	7:50	0/0
16.00	1:33:18	7:48	7:48	0/0
17.00	1:41:13	7:56	7:56	0/0
18.00	1:49:14	8:00	8:00	0/0
19.00	1:57:25	8:11	8:11	0/0
20.00	2:05:39	8:15	8:15	0/0
21.00	2:14:04	8:24	8:24	0/0
22.00	2:22:34	8:31	8:31	0/0
23.00	2:31:10	8:36	8:36	0/0
24.00	2:39:11	8:02	8:02	0/0
25.00	2:47:34	8:22	8:22	0/0
26.00	2:56:01	8:28	8:28	0/0
26.51	3:00:10	4:09	8:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.43%	More
800m	3:22	6:46	56.07%	More
1km	4:19	6:57	57.19%	More
Mile	7:07	7:07	59.59%	More
5k	22:43	7:19	65.29%	More
5 miles	37:01	7:24	65.15%	More
10k	46:24	7:28	64.97%	More
10 miles	1:14:50	7:29	66.22%	More
Half	1:39:06	7:34	65.69%	More
20 miles	2:36:12	7:49	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.13
5km	21:40	6:58	68.44
5M	35:53	7:11	67.20
10km	45:10	7:16	66.75
10M	1:14:48	7:29	66.25
Half	1:39:36	7:36	64.92
20M	2:35:58	7:48	65.14
Mara	3:27:39	7:56	64.77

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