You can still access the old version of this page.

Sat 20th Oct 2012 at 2:00pm by JH1

Run > General
  • Time
    31:09
  • Miles
    4.96
  • Min/mi
    6:17
  • WAVA
    70.50
  • Cals
    555
  • BPM
    176
  • %MHR
    92.9
  • B/mi
    1103
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) - 99cal - 172/179bpm - 10.42/12.52mph
2) 1m - 6:47(6:47/m) - 122cal - 178/180bpm - 8.85/13.24mph
3) 1m - 6:00(6:00/m) - 107cal - 177/180bpm - 10.01/12.68mph
4) 1m - 6:47(6:47/m) - 122cal - 177/179bpm - 8.85/13.43mph
5) 0.95m - 5:37(5:54/m) - 101cal - 178/184bpm - 10.16/12.12mph
6) 0.01m - 14(18:25/m) - 4cal - 179/182bpm - 3.26/9.48mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.6%
Pace Zone: 4:40-4:59/m: 6.5%
Pace Zone: 5:00-5:19/m: 13.9%
Pace Zone: 5:20-5:39/m: 17.6%
Pace Zone: 5:40-5:59/m: 12.9%
Pace Zone: 6:00-6:19/m: 9%
Pace Zone: 6:20-6:39/m: 8.9%
Pace Zone: 6:40-6:59/m: 6.9%
Pace Zone: 7:00-7:19/m: 4.8%
Pace Zone: 7:20-7:39/m: 2.4%
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 1.5%
Pace Zone: 9:00-9:19/m: 1.9%
Pace Zone: 9:40-9:59/m: 1%
Pace Zone: 10:20-10:39/m: 1.6%
Pace Zone: 10:40-10:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 38-144 (Sub-70%): 2.1%
HR Zone: 166-174 (86-90%): 1.9%
HR Zone: 174-181 (91-95%): 90.5%
HR Zone: 181-189 (96-100%): 2.1%

Max Speed
===
13.43mph
5:46 6:47 6:00 6:47 5:37 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 103-176 0 0/0
0.50 0 0 0 176 175-177 0 0/0
0.75 0 0 0 177 176-178 0 0/0
1.00 0 0 0 178 177-179 0 0/0
1.25 0 0 0 179 177-180 0 0/0
1.50 0 0 0 178 177-180 0 0/0
1.75 0 0 0 178 177-180 0 0/0
2.00 0 0 0 176 175-177 0 0/0
2.25 0 0 0 177 176-178 0 0/0
2.50 0 0 0 176 175-178 0 0/0
2.75 0 0 0 177 175-180 0 0/0
3.00 0 0 0 176 175-177 0 0/0
3.25 0 0 0 177 176-179 0 0/0
3.50 0 0 0 177 175-179 0 0/0
3.75 0 0 0 177 176-178 0 0/0
4.00 0 0 0 176 175-177 0 0/0
4.25 0 0 0 175 173-177 0 0/0
4.50 0 0 0 177 176-178 0 0/0
4.75 0 0 0 178 177-180 0 0/0
4.96 1:04 1:04 5:02 181 175-183 910 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.36
    5km 18:58 6:06 71.88
    5M 31:25 6:17 70.47
    10km 39:33 6:22 69.82
    10M 1:05:30 6:33 69.58
    Half 1:27:12 6:39 68.56
    20M 2:16:34 6:50 69.37
    Mara 3:01:49 6:56 69.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here