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Sat 20th Oct 2012 at 10:00am by Paul Welch

Run > General

  • Time
    1:12:57
  • Miles
    10.00
  • Min/mi
    7:18
  • Pacing
    15%
  • WAVA
    60.04
  • Cals
    1423
  • BPM
    139
  • %MHR
    82
  • B/mi
    1017
  • Asc(m)
    400
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 132bpm avge - 139bpm max - 139cal

2) - 1m - 7:01(7:01/m) - 139bpm avge - 141bpm max - 141cal

3) - 1m - 7:33(7:33/m) - 140bpm avge - 148bpm max - 143cal

4) - 1m - 7:20(7:20/m) - 142bpm avge - 145bpm max - 143cal

5) - 1m - 7:12(7:12/m) - 141bpm avge - 143bpm max - 143cal

6) - 1m - 7:47(7:47/m) - 140bpm avge - 146bpm max - 143cal

7) - 1m - 7:39(7:39/m) - 140bpm avge - 143bpm max - 144cal

8) - 1m - 7:07(7:07/m) - 140bpm avge - 142bpm max - 143cal

9) - 1m - 7:12(7:13/m) - 141bpm avge - 142bpm max - 142cal

10) - 1m - 7:02(7:02/m) - 142bpm avge - 146bpm max - 142cal

11) - 0.01m - 3(8:30/m) - 146bpm avge - 146bpm max

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 9.2%

HR Zone: 136-141bpm (71-75%): 61.1%

HR Zone: 141-147bpm (76-80%): 29.1%

HR Zone: 147-153bpm (81-85%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 24.6%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.1%
7:00 7:01 7:33 7:20 7:12 7:47 7:39 7:07 7:12 7:02 3

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 119 64-138 0 0/0
1.00 0 0 0 138 135-139 0 0/0
1.50 0 0 0 139 136-140 0 0/0
2.00 0 0 0 139 135-141 0 0/0
2.50 0 0 0 143 137-148 0 0/0
3.00 0 0 0 137 133-141 0 0/0
3.50 0 0 0 142 140-143 0 0/0
4.00 0 0 0 142 134-145 0 0/0
4.50 2:31 2:31 5:01 140 135-142 703 0/0
5.00 6:03 3:32 7:05 141 139-143 998 0/0
5.50 10:18 4:15 8:31 142 139-146 1209 0/0
6.00 13:51 3:32 7:04 137 128-140 968 0/0
6.50 17:51 4:00 8:00 141 138-143 1128 0/0
7.00 21:29 3:39 7:17 140 133-143 1021 0/0
7.50 25:02 3:33 7:07 140 136-142 995 0/0
8.00 28:36 3:34 7:07 140 138-142 997 0/0
8.50 32:12 3:36 7:11 141 141-142 1014 0/0
9.00 35:49 3:37 7:14 141 136-142 1020 0/0
9.50 39:26 3:38 7:15 141 140-142 1023 0/0
10.00 42:51 3:25 6:50 144 141-146 984 0/0
10.00 42:54 3 14:36 146 146-146 2131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 59.60
    5km 21:08 6:48 60.83
    5M 34:59 7:00 60.26
    10km 44:03 7:05 60.05
    10M 1:12:57 7:18 60.01
    Half 1:37:08 7:25 59.27
    20M 2:32:06 7:36 59.98
    Mara 3:22:30 7:44 60.07
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