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Sun 21st Oct 2012 at 10:00am by John66

Run > General

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Time
1:47:54
Miles
10.01
Min/mi
10:47
Pacing
35.5%
WAVA
44.04
Cals
1890
Asc(m)
485
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:23(10:23/m) - 190cal

2) - 1m - 10:20(10:21/m) - 191cal

3) - 1m - 10:35(10:35/m) - 191cal

4) - 1m - 10:13(10:13/m) - 182cal

5) - 1m - 10:43(10:43/m) - 192cal

6) - 1m - 10:59(10:59/m) - 193cal

7) - 1m - 10:58(10:58/m) - 193cal

8) - 1m - 11:05(11:05/m) - 191cal

9) - 1m - 11:24(11:24/m) - 185cal

10) - 1m - 11:09(11:09/m) - 180cal

11) - 0.01m - 5(5:14/m) - 2cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 15.7%

Pace Zone: 10:40-10:59/mile: 14.1%

Pace Zone: 11:00-11:19/mile: 11.4%

Pace Zone: 11:20-11:39/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 5.6%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.7%

10:23 10:20 10:35 10:13 10:43 10:59 10:58 11:05 11:24 11:09 5

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	1:11	1:11	2:21	0/0
3.50	6:07	4:57	9:53	0/0
4.00	11:22	5:15	10:30	0/0
4.50	16:44	5:22	10:44	0/0
5.00	22:06	5:22	10:43	0/0
5.50	27:30	5:24	10:48	0/0
6.00	33:05	5:35	11:09	0/0
6.50	38:38	5:33	11:07	0/0
7.00	44:03	5:25	10:50	0/0
7.50	49:28	5:25	10:51	0/0
8.00	55:07	5:39	11:18	0/0
8.50	1:00:44	5:37	11:13	0/0
9.00	1:06:32	5:48	11:35	0/0
9.50	1:12:22	5:50	11:40	0/0
10.00	1:17:41	5:19	10:38	0/0
10.01	1:17:46	5	6:59	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.42
5km	30:30	9:49	46.42
5M	50:59	10:12	45.16
10km	1:04:28	10:22	44.58
10M	1:47:47	10:47	44.04
Half	2:24:17	11:01	43.18
20M	3:47:52	11:24	43.33
Mara	5:05:01	11:39	43.16

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