You can still access the old version of this page.

Sun 7th Oct 2012 at 9:00am by rbriney

Run > Race
  • Time
    46:25
  • Miles
    6.24
  • Min/mi
    7:26
  • WAVA
    57.18
  • Cals
    869
  • BPM
    175
  • %MHR
    89.7
  • B/mi
    1301
  • Asc(m)
    355
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:17(4:17/km) - 169bpm avge - 186bpm max - 84cal

2) - 1km - 4:23(4:23/km) - 176bpm avge - 180bpm max - 86cal

3) - 1km - 4:36(4:36/km) - 174bpm avge - 179bpm max - 86cal

4) - 1km - 4:23(4:23/km) - 177bpm avge - 181bpm max - 87cal

5) - 1km - 4:49(4:49/km) - 177bpm avge - 186bpm max - 87cal

6) - 1km - 4:44(4:44/km) - 174bpm avge - 177bpm max - 87cal

7) - 1km - 4:53(4:53/km) - 173bpm avge - 175bpm max - 89cal

8) - 1km - 4:46(4:46/km) - 175bpm avge - 177bpm max - 87cal

9) - 1km - 4:44(4:44/km) - 177bpm avge - 180bpm max - 87cal

10) - 1km - 4:39(4:39/km) - 178bpm avge - 184bpm max - 85cal

11) - 0.05km - 11(3:30/km) - 185bpm avge - 185bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.5%

HR Zone: 151-158bpm (71-75%): 0.5%

HR Zone: 158-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 8.8%

HR Zone: 173-180bpm (86-90%): 84.5%

HR Zone: 180-188bpm (91-95%): 3.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.3%

Pace Zone: 3:40-3:59/km: 5.3%

Pace Zone: 4:00-4:19/km: 17.8%

Pace Zone: 4:20-4:39/km: 26.4%

Pace Zone: 4:40-4:59/km: 25.6%

Pace Zone: 5:00-5:19/km: 11.6%

Pace Zone: 5:20-5:39/km: 5.1%

Pace Zone: 5:40-5:59/km: 1.8%

Pace Zone: 6:00-6:19/km: 1.2%
4:17 4:23 4:36 4:23 4:49 4:44 4:53 4:46 4:44 4:39 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 121-172 0 0/0
0.50 0 0 0 176 173-178 0 0/0
0.75 0 0 0 179 176-187 0 0/0
1.00 0 0 0 176 174-179 0 0/0
1.25 0 0 0 174 173-176 0 0/0
1.50 0 0 0 174 165-177 0 0/0
1.75 0 0 0 171 167-175 0 0/0
2.00 0 0 0 179 177-181 0 0/0
2.25 0 0 0 178 176-180 0 0/0
2.50 0 0 0 175 174-176 0 0/0
2.75 0 0 0 177 175-181 0 0/0
3.00 0 0 0 177 175-186 0 0/0
3.25 0 0 0 176 174-177 0 0/0
3.50 0 0 0 174 172-175 0 0/0
3.75 0 0 0 171 170-173 0 0/0
4.00 0 0 0 174 172-174 0 0/0
4.25 1:13 1:13 4:51 174 172-175 845 0/0
4.50 3:05 1:52 7:28 174 173-175 1299 0/0
4.75 4:59 1:54 7:36 175 174-176 1330 0/0
5.00 6:56 1:57 7:49 175 175-176 1367 0/0
5.25 8:50 1:54 7:34 177 176-178 1341 0/0
5.50 10:46 1:56 7:45 178 177-179 1379 0/0
5.75 12:40 1:55 7:38 178 177-181 1359 0/0
6.00 14:37 1:57 7:48 177 177-178 1382 0/0
6.25 16:21 1:44 6:59 181 178-185 1263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 56.75
    5km 22:10 7:08 57.97
    5M 36:42 7:20 57.40
    10km 46:13 7:26 57.12
    10M 1:16:31 7:39 57.18
    Half 1:41:53 7:47 56.46
    20M 2:39:32 7:59 57.14
    Mara 3:32:25 8:06 57.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,808 Fetchies!
Already a Fetchie? Sign in here