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Sun 7th Oct 2012 at 9:00am by rbriney

Run > Race
  • Time
    46:25
  • Miles
    6.24
  • Min/mi
    7:26
  • WAVA
    57.18
  • Cals
    869
  • BPM
    175
  • %MHR
    89.7
  • B/mi
    1301
  • Asc(m)
    355
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:17(4:17/km) - 169bpm avge - 186bpm max - 84cal

2) - 1km - 4:23(4:23/km) - 176bpm avge - 180bpm max - 86cal

3) - 1km - 4:36(4:36/km) - 174bpm avge - 179bpm max - 86cal

4) - 1km - 4:23(4:23/km) - 177bpm avge - 181bpm max - 87cal

5) - 1km - 4:49(4:49/km) - 177bpm avge - 186bpm max - 87cal

6) - 1km - 4:44(4:44/km) - 174bpm avge - 177bpm max - 87cal

7) - 1km - 4:53(4:53/km) - 173bpm avge - 175bpm max - 89cal

8) - 1km - 4:46(4:46/km) - 175bpm avge - 177bpm max - 87cal

9) - 1km - 4:44(4:44/km) - 177bpm avge - 180bpm max - 87cal

10) - 1km - 4:39(4:39/km) - 178bpm avge - 184bpm max - 85cal

11) - 0.05km - 11(3:30/km) - 185bpm avge - 185bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.5%

HR Zone: 151-158bpm (71-75%): 0.5%

HR Zone: 158-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 8.8%

HR Zone: 173-180bpm (86-90%): 84.5%

HR Zone: 180-188bpm (91-95%): 3.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.3%

Pace Zone: 3:40-3:59/km: 5.3%

Pace Zone: 4:00-4:19/km: 17.8%

Pace Zone: 4:20-4:39/km: 26.4%

Pace Zone: 4:40-4:59/km: 25.6%

Pace Zone: 5:00-5:19/km: 11.6%

Pace Zone: 5:20-5:39/km: 5.1%

Pace Zone: 5:40-5:59/km: 1.8%

Pace Zone: 6:00-6:19/km: 1.2%
4:17 4:23 4:36 4:23 4:49 4:44 4:53 4:46 4:44 4:39 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 121-172 0 0/0
0.50 0 0 0 176 173-178 0 0/0
0.75 0 0 0 179 176-187 0 0/0
1.00 0 0 0 176 174-179 0 0/0
1.25 0 0 0 174 173-176 0 0/0
1.50 0 0 0 174 165-177 0 0/0
1.75 0 0 0 171 167-175 0 0/0
2.00 0 0 0 179 177-181 0 0/0
2.25 0 0 0 178 176-180 0 0/0
2.50 0 0 0 175 174-176 0 0/0
2.75 0 0 0 177 175-181 0 0/0
3.00 0 0 0 177 175-186 0 0/0
3.25 0 0 0 176 174-177 0 0/0
3.50 0 0 0 174 172-175 0 0/0
3.75 0 0 0 171 170-173 0 0/0
4.00 0 0 0 174 172-174 0 0/0
4.25 1:13 1:13 4:51 174 172-175 845 0/0
4.50 3:05 1:52 7:28 174 173-175 1299 0/0
4.75 4:59 1:54 7:36 175 174-176 1330 0/0
5.00 6:56 1:57 7:49 175 175-176 1367 0/0
5.25 8:50 1:54 7:34 177 176-178 1341 0/0
5.50 10:46 1:56 7:45 178 177-179 1379 0/0
5.75 12:40 1:55 7:38 178 177-181 1359 0/0
6.00 14:37 1:57 7:48 177 177-178 1382 0/0
6.25 16:21 1:44 6:59 181 178-185 1263 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 56.75
    5km 22:10 7:08 57.97
    5M 36:42 7:20 57.40
    10km 46:13 7:26 57.12
    10M 1:16:31 7:39 57.18
    Half 1:41:53 7:47 56.46
    20M 2:39:32 7:59 57.14
    Mara 3:32:25 8:06 57.23
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