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Sun 21st Oct 2012 at 10:00am by HowHardCanItBe

Run > General
  • Time
    40:24
  • Miles
    6.21
  • Min/mi
    6:30
  • WAVA
    74.80
  • Cals
    582
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    948
  • Asc(m)
    394
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:11/m) - 136bpm avge - 175bpm max - 93cal

2) - 1m - 6:04(6:04/m) - 142bpm avge - 145bpm max - 93cal

3) - 1m - 6:26(6:26/m) - 147bpm avge - 151bpm max - 95cal

4) - 1m - 6:40(6:40/m) - 149bpm avge - 152bpm max - 94cal

5) - 1m - 6:13(6:13/m) - 149bpm avge - 152bpm max - 94cal

6) - 1m - 6:27(6:27/m) - 150bpm avge - 153bpm max - 94cal

7) - 0.21m - 1:24(6:37/m) - 153bpm avge - 156bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 12.9%

HR Zone: 138-145bpm (71-75%): 16.7%

HR Zone: 145-152bpm (76-80%): 63.2%

HR Zone: 152-158bpm (81-85%): 5.8%

HR Zone: 158-165bpm (86-90%): 0.7%

HR Zone: 165-172bpm (91-95%): 0.4%

HR Zone: 172-179bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 7.1%

Pace Zone: 5:40-5:59/mile: 10.4%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.7%
7:10 6:04 6:26 6:40 6:13 6:27 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 68-170 0 0/0
0.50 0 0 0 140 131-175 0 0/0
0.75 0 0 0 135 133-137 0 0/0
1.00 0 0 0 136 134-141 0 0/0
1.25 0 0 0 140 139-141 0 0/0
1.50 0 0 0 141 140-143 0 0/0
1.75 0 0 0 144 143-145 0 0/0
2.00 0 0 0 145 144-145 0 0/0
2.25 0 0 0 146 144-149 0 0/0
2.50 0 0 0 147 146-148 0 0/0
2.75 0 0 0 145 139-148 0 0/0
3.00 0 0 0 148 145-152 0 0/0
3.25 0 0 0 149 146-151 0 0/0
3.50 0 0 0 148 147-149 0 0/0
3.75 0 0 0 150 148-152 0 0/0
4.00 0 0 0 149 149-150 0 0/0
4.25 0 0 0 149 147-150 0 0/0
4.50 0 0 0 148 146-150 0 0/0
4.75 52 52 3:26 149 149-151 512 0/0
5.00 2:26 1:34 6:18 150 149-151 944 0/0
5.25 4:08 1:42 6:48 150 149-151 1021 0/0
5.50 5:48 1:40 6:39 151 148-153 1004 0/0
5.75 7:15 1:27 5:48 149 148-150 865 0/0
6.00 8:53 1:39 6:35 149 148-152 980 0/0
6.21 10:18 1:25 6:42 153 151-156 1024 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 88.10
    5km 18:13 5:52 81.49
    5M 31:29 6:18 76.83
    10km 40:26 6:30 74.74
    10M 1:09:53 6:59 71.51
    Half 1:35:19 7:17 68.85
    20M 2:35:04 7:45 67.06
    Mara 3:31:32 8:04 65.55

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