Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 21st Oct 2012 at 10:00am by joint ear knee

Run > Race
  • Not good
  • drizzle
  • cold
  • Time
    1:28:13
  • Miles
    13.17
  • Min/mi
    6:42
  • Pacing
    27.5%
  • WAVA
    65.53
  • Cals
    1479
  • BPM
    170
  • %MHR
    88.2
  • B/mi
    1140
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Stroud Half. Felt surprisingly good given recent events, so went for 6:45 and a bit under on downhill sections. No pressure, just out to enjoy it.

Tries ot negative split, was comfortable to 10 miles but then tight calves and hamstrings made it tough to hold sub 7mm to the finish.

43:11 First 6.5 miles

43:50 Second 6.5 miles

Split Summary

====

1) - 1m - 6:45(6:45/m) - 160bpm avge - 171bpm max - 109cal

2) - 1m - 6:42(6:42/m) - 169bpm avge - 172bpm max - 113cal

3) - 1m - 6:45(6:45/m) - 171bpm avge - 174bpm max - 113cal

4) - 1m - 6:42(6:43/m) - 171bpm avge - 178bpm max - 112cal

5) - 1m - 6:23(6:23/m) - 173bpm avge - 179bpm max - 112cal

6) - 1m - 6:31(6:31/m) - 170bpm avge - 174bpm max - 112cal

7) - 1m - 6:46(6:46/m) - 172bpm avge - 176bpm max - 113cal

8) - 1m - 6:40(6:40/m) - 170bpm avge - 174bpm max - 112cal

9) - 1m - 6:39(6:39/m) - 172bpm avge - 176bpm max - 113cal

10) - 1m - 6:38(6:39/m) - 174bpm avge - 177bpm max - 113cal

11) - 1m - 6:45(6:45/m) - 171bpm avge - 176bpm max - 112cal

12) - 1m - 6:54(6:54/m) - 171bpm avge - 174bpm max - 113cal

13) - 1m - 6:51(6:51/m) - 174bpm avge - 179bpm max - 113cal

14) - 0.17m - 1:10(6:45/m) - 177bpm avge - 178bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 3.5%

HR Zone: 152-159bpm (71-75%): 2.2%

HR Zone: 159-166bpm (76-80%): 4%

HR Zone: 166-173bpm (81-85%): 67.5%

HR Zone: 173-181bpm (86-90%): 22.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 31.5%

Pace Zone: 6:40-6:59/mile: 34.5%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 1.3%
6:45 6:42 6:45 6:42 6:23 6:31 6:46 6:40 6:39 6:38 6:45 6:54 6:51 1:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 121-169 0 0/0
1.00 0 0 0 165 149-171 0 0/0
1.50 0 0 0 170 166-172 0 0/0
2.00 0 0 0 169 166-172 0 0/0
2.50 0 0 0 170 166-172 0 0/0
3.00 0 0 0 171 169-173 0 0/0
3.50 0 0 0 171 167-175 0 0/0
4.00 0 0 0 170 146-178 0 0/0
4.50 0 0 0 175 171-178 0 0/0
5.00 3:11 3:11 6:23 172 167-175 1098 0/0
5.50 6:29 3:17 6:35 168 144-173 1105 0/0
6.00 9:43 3:14 6:28 170 169-173 1100 0/0
6.50 13:05 3:22 6:45 172 169-174 1160 0/0
7.00 16:29 3:24 6:47 172 165-176 1167 0/0
7.50 19:45 3:16 6:32 167 142-174 1091 0/0
8.00 23:08 3:24 6:47 171 168-173 1161 0/0
8.50 26:30 3:21 6:43 169 146-176 1134 0/0
9.00 29:48 3:18 6:36 174 172-176 1150 0/0
9.50 33:10 3:22 6:43 173 170-176 1163 0/0
10.00 36:26 3:17 6:34 174 173-176 1142 0/0
10.50 39:45 3:19 6:38 169 141-176 1121 0/0
11.00 43:12 3:26 6:53 171 169-174 1177 0/0
11.50 46:40 3:28 6:56 172 168-174 1191 0/0
12.00 50:06 3:27 6:53 169 144-173 1164 0/0
12.50 53:29 3:22 6:45 172 168-174 1160 0/0
13.00 56:57 3:28 6:57 176 172-179 1223 0/0
13.17 58:07 1:10 6:54 177 176-178 1221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 47.57% More
    800m 3:04 6:10 54.92% More
    1km 3:54 6:16 57.15% More
    Mile 6:19 6:19 61.29% More
    5k 20:16 6:31 63.33% More
    5 miles 32:54 6:35 64.07% More
    10k 40:59 6:36 64.44% More
    10 miles 1:06:28 6:39 65.07% More
    Half 1:27:42 6:42 65.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.47
    5km 19:05 6:09 67.24
    5M 31:36 6:19 66.71
    10km 39:47 6:24 66.39
    10M 1:05:53 6:35 65.65
    Half 1:27:43 6:42 64.99
    20M 2:17:22 6:52 65.33
    Mara 3:02:53 6:59 65.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here