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Sun 21st Oct 2012 at 9:00am by Goofee

Run > Race

Not good
cold

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Time
4:43:38
Miles
26.33
Min/mi
10:46
Pacing
57%
WAVA
47.90
Cals
3613
Asc(m)
125
Surface
Road

Notes & Comments

Abingdon marathon. Started to tire at half way again, ended up a real painful struggle, could hardly move in the last couple of miles. Felt dizzy for about half an hour afterwards, kept having to sit down.

Split Summary
===
1) 1m - 9:23(9:23/m) - 140cal - 6.39/7.63mph
2) 1m - 8:57(8:57/m) - 142cal - 6.7/7.46mph
3) 1m - 9:15(9:15/m) - 141cal - 6.49/8.29mph
4) 1m - 9:23(9:23/m) - 143cal - 6.4/7.46mph
5) 1m - 9:28(9:28/m) - 143cal - 6.34/8.18mph
6) 1m - 9:13(9:13/m) - 143cal - 6.51/7.9mph
7) 1m - 9:02(9:02/m) - 142cal - 6.65/7.94mph
8) 1m - 9:19(9:19/m) - 143cal - 6.44/7.74mph
9) 1m - 9:24(9:24/m) - 142cal - 6.38/7.5mph
10) 1m - 9:16(9:16/m) - 143cal - 6.47/7.53mph
11) 1m - 9:36(9:36/m) - 143cal - 6.24/7.37mph
12) 1m - 9:52(9:52/m) - 142cal - 6.08/7.8mph
13) 1m - 9:41(9:41/m) - 143cal - 6.19/7.22mph
14) 1m - 10:11(10:11/m) - 143cal - 5.89/7.16mph
15) 1m - 10:19(10:19/m) - 144cal - 5.82/6.63mph
16) 1m - 10:36(10:36/m) - 142cal - 5.66/7.57mph
17) 1m - 10:19(10:19/m) - 143cal - 5.81/7.4mph
18) 1m - 11:19(11:19/m) - 146cal - 5.3/6.49mph
19) 1m - 12:04(12:04/m) - 136cal - 4.97/6.8mph
20) 1m - 12:30(12:30/m) - 133cal - 4.8/6.01mph
21) 1m - 13:43(13:43/m) - 114cal - 4.37/6.19mph
22) 1m - 13:18(13:18/m) - 124cal - 4.51/6.37mph
23) 1m - 13:50(13:50/m) - 128cal - 4.34/6.17mph
24) 1m - 12:58(12:58/m) - 116cal - 4.63/5.77mph
25) 1m - 14:12(14:12/m) - 122cal - 4.22/6.16mph
26) 1m - 12:46(12:46/m) - 125cal - 4.7/6.07mph
27) 0.33m - 3:43(11:08/m) - 47cal - 5.39/6.82mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2%
Pace Zone: 8:20-8:39/m: 2.8%
Pace Zone: 8:40-8:59/m: 7.2%
Pace Zone: 9:00-9:19/m: 10.5%
Pace Zone: 9:20-9:39/m: 10.7%
Pace Zone: 9:40-9:59/m: 8.9%
Pace Zone: 10:00-10:19/m: 7%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 4.8%
Pace Zone: 11:00-11:19/m: 4.4%
Pace Zone: 11:20-11:39/m: 4.6%
Pace Zone: 11:40-11:59/m: 4%
Pace Zone: 12:00-12:19/m: 3.5%
Pace Zone: 12:20-12:39/m: 2.7%
Pace Zone: 12:40-12:59/m: 2.1%
Pace Zone: 13:00-13:19/m: 1.7%
Pace Zone: 13:20-13:39/m: 1.2%
Pace Zone: 13:40-13:59/m: 1.3%

Max Speed
===
8.29mph

9:23 8:57 9:15 9:23 9:28 9:13 9:02 9:19 9:24 9:16 9:36 9:52 9:41 10:11 10:19 10:36 10:19 11:19 12:04 12:30 13:43 13:18 13:50 12:58 14:12 12:46 3:43

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	6:51	6:51	6:51	0/0
5.00	16:19	9:28	9:28	0/0
6.00	25:32	9:13	9:13	0/0
7.00	34:35	9:02	9:02	0/0
8.00	43:53	9:19	9:19	0/0
9.00	53:17	9:24	9:24	0/0
10.00	1:02:34	9:16	9:16	0/0
11.00	1:12:10	9:36	9:36	0/0
12.00	1:22:01	9:51	9:51	0/0
13.00	1:31:43	9:42	9:42	0/0
14.00	1:41:54	10:11	10:11	0/0
15.00	1:52:13	10:19	10:19	0/0
16.00	2:02:49	10:36	10:36	0/0
17.00	2:13:08	10:19	10:19	0/0
18.00	2:24:26	11:19	11:19	0/0
19.00	2:36:32	12:05	12:05	0/0
20.00	2:49:01	12:30	12:30	0/0
21.00	3:02:44	13:43	13:43	0/0
22.00	3:16:02	13:18	13:18	0/0
23.00	3:29:52	13:50	13:50	0/0
24.00	3:42:49	12:58	12:58	0/0
25.00	3:57:03	14:13	14:13	0/0
26.00	4:09:49	12:46	12:46	0/0
26.33	4:13:32	3:43	11:08	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.88%	More
800m	4:20	8:43	44.35%	More
1km	5:27	8:46	45.95%	More
Mile	8:57	8:57	47.57%	More
5k	28:34	9:12	50.75%	More
5 miles	46:12	9:14	51.06%	More
10k	57:37	9:16	51.13%	More
10 miles	1:34:24	9:26	51.58%	More
Half	2:06:34	9:40	50.90%	More
20 miles	3:33:24	10:40	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.13
5km	29:26	9:28	49.24
5M	48:45	9:45	48.40
10km	1:01:23	9:53	48.00
10M	1:41:39	10:10	47.90
Half	2:15:20	10:20	47.23
20M	3:31:55	10:36	47.80
Mara	4:42:09	10:46	47.87

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