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Sun 21st Oct 2012 at 9:00am by FurryH

Run > Race

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Time
3:50:17
Miles
26.43
Min/mi
8:43
Pacing
58.5%
WAVA
53.82
Cals
4120
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:02(9:02/m) - 153cal

2) - 1m - 8:12(8:12/m) - 157cal

3) - 1m - 8:25(8:25/m) - 157cal

4) - 1m - 8:29(8:29/m) - 158cal

5) - 1m - 8:19(8:19/m) - 157cal

6) - 1m - 8:18(8:18/m) - 158cal

7) - 1m - 8:37(8:37/m) - 156cal

8) - 1m - 8:37(8:37/m) - 157cal

9) - 1m - 8:37(8:37/m) - 156cal

10) - 1m - 8:32(8:32/m) - 156cal

11) - 1m - 8:21(8:21/m) - 156cal

12) - 1m - 8:22(8:22/m) - 157cal

13) - 1m - 8:26(8:26/m) - 157cal

14) - 1m - 8:22(8:22/m) - 157cal

15) - 1m - 8:13(8:13/m) - 157cal

16) - 1m - 8:24(8:24/m) - 157cal

17) - 1m - 8:24(8:24/m) - 158cal

18) - 1m - 8:29(8:29/m) - 158cal

19) - 1m - 8:30(8:30/m) - 156cal

20) - 1m - 8:20(8:20/m) - 158cal

21) - 1m - 8:24(8:24/m) - 158cal

22) - 1m - 8:34(8:34/m) - 156cal

23) - 1m - 9:57(9:57/m) - 156cal

24) - 1m - 10:47(10:47/m) - 145cal

25) - 1m - 9:34(9:34/m) - 155cal

26) - 1m - 9:40(9:40/m) - 158cal

27) - 0.43m - 4:24(10:17/m) - 56cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 14.3%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.2%

9:02 8:12 8:25 8:29 8:19 8:18 8:37 8:37 8:37 8:32 8:21 8:22 8:26 8:22 8:13 8:24 8:24 8:29 8:30 8:20 8:24 8:34 9:57 10:47 9:34 9:40 4:24

BigChiefRunningBore
Some tough miles towards the end buddy.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	3:56	3:56	3:56	0/0
5.00	12:14	8:18	8:18	0/0
6.00	20:32	8:18	8:18	0/0
7.00	29:09	8:37	8:37	0/0
8.00	37:46	8:37	8:37	0/0
9.00	46:23	8:37	8:37	0/0
10.00	54:55	8:32	8:32	0/0
11.00	1:03:16	8:21	8:21	0/0
12.00	1:11:37	8:22	8:22	0/0
13.00	1:20:03	8:26	8:26	0/0
14.00	1:28:25	8:22	8:22	0/0
15.00	1:36:38	8:13	8:13	0/0
16.00	1:45:03	8:24	8:24	0/0
17.00	1:53:27	8:24	8:24	0/0
18.00	2:01:56	8:29	8:29	0/0
19.00	2:10:26	8:30	8:30	0/0
20.00	2:18:45	8:20	8:20	0/0
21.00	2:27:09	8:24	8:24	0/0
22.00	2:35:43	8:34	8:34	0/0
23.00	2:45:40	9:57	9:57	0/0
24.00	2:56:27	10:47	10:47	0/0
25.00	3:06:02	9:35	9:35	0/0
26.00	3:15:42	9:40	9:40	0/0
26.43	3:20:06	4:24	10:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.02%	More
800m	3:58	7:59	43.01%	More
1km	4:58	8:00	45.02%	More
Mile	8:07	8:07	47.64%	More
5k	25:50	8:19	50.88%	More
5 miles	41:35	8:19	51.45%	More
10k	51:55	8:21	51.53%	More
10 miles	1:23:42	8:22	52.82%	More
Half	1:50:11	8:25	53.09%	More
20 miles	2:52:00	8:36	53.48%	More
Mara	3:48:13	8:43	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.80
5km	21:22	6:53	61.52
5M	36:14	7:15	59.04
10km	46:07	7:25	58.01
10M	1:18:15	7:50	56.50
Half	1:45:37	8:04	54.96
20M	2:48:58	8:27	54.44
Mara	3:48:04	8:42	53.78

Three Things You Saw Today

1 Mick and Phil
2 Fetchies lots
3 Runners lots

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