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Sun 21st Oct 2012 at 10:00am by The Postman

Run > General

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Time
1:47:57
Miles
13.15
Min/mi
8:13
Pacing
33.6%
WAVA
54.93
Cals
2484
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 190cal

2) - 1m - 7:47(7:47/m) - 190cal

3) - 1m - 7:46(7:46/m) - 190cal

4) - 1m - 8:07(8:07/m) - 188cal

5) - 1m - 7:56(7:56/m) - 191cal

6) - 1m - 7:55(7:55/m) - 188cal

7) - 1m - 8:33(8:33/m) - 186cal

8) - 1m - 8:40(8:40/m) - 186cal

9) - 1m - 8:46(8:46/m) - 190cal

10) - 1m - 8:27(8:27/m) - 187cal

11) - 1m - 8:52(8:52/m) - 191cal

12) - 1m - 9:00(9:00/m) - 190cal

13) - 1m - 8:05(8:05/m) - 189cal

14) - 0.15m - 1:03(6:48/m) - 28cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 22.5%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.4%

7:00 7:47 7:46 8:07 7:56 7:55 8:33 8:40 8:46 8:27 8:52 9:00 8:05 1:03

Map

Bupa Great Birmingham Run - Half Marathon

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/19
1.00	0	0	0	1/23
1.50	0	0	0	1/3
2.00	0	0	0	6/1
2.50	0	0	0	4/4
3.00	0	0	0	4/2
3.50	0	0	0	2/2
4.00	33	33	1:06	7/0
4.50	4:31	3:58	7:56	2/4
5.00	8:28	3:57	7:55	14/0
5.50	12:36	4:07	8:14	11/2
6.00	16:23	3:47	7:35	0/17
6.50	20:45	4:23	8:45	1/7
7.00	24:55	4:10	8:20	5/2
7.50	29:19	4:23	8:46	0/6
8.00	33:36	4:17	8:34	1/2
8.50	37:59	4:23	8:47	2/6
9.00	42:22	4:23	8:46	13/7
9.50	46:37	4:15	8:31	5/6
10.00	50:49	4:11	8:22	2/12
10.50	54:54	4:05	8:11	12/1
11.00	59:42	4:48	9:36	24/0
11.50	1:04:18	4:36	9:13	17/1
12.00	1:08:42	4:24	8:48	5/8
12.50	1:12:54	4:11	8:23	11/2
13.00	1:16:47	3:53	7:46	1/15
13.15	1:17:49	1:02	7:04	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	2.8%	9:13
26	1.4%	8:00
13	2.5%	8:25

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.79
5km	23:23	7:32	57.03
5M	38:44	7:45	55.88
10km	48:46	7:51	55.43
10M	1:20:45	8:05	55.28
Half	1:47:31	8:12	54.49
20M	2:48:22	8:25	55.14
Mara	3:44:10	8:33	55.22

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