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Sun 21st Oct 2012 at 12:00pm by wasbrowne

Run > General

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Time
51:32
Miles
7.07
Min/mi
7:17
WAVA
78.37
Cals
666
BPM
75
%MHR
38.7
B/mi
547
Asc(m)
365
Surface
Road

Notes & Comments

Split Summary

====

1) - 7.07m - 51:32(7:17/m) - 171bpm avge - 194bpm max - 666cal

Heart Rate Zone Summary

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HR Zone: 55-152bpm (Sub 70%): 2.5%

HR Zone: 152-159bpm (71-75%): 3.9%

HR Zone: 159-166bpm (76-80%): 19.3%

HR Zone: 166-173bpm (81-85%): 39.5%

HR Zone: 173-180bpm (86-90%): 20.9%

HR Zone: 180-187bpm (91-95%): 11.7%

HR Zone: 187-194bpm (96-100%): 1.9%

HR Zone: undefined: 0.3%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%

51:32

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	76.09
5km	21:33	6:56	79.98
5M	35:42	7:08	78.88
10km	44:57	7:14	78.47
10M	1:14:25	7:27	78.20
Half	1:39:05	7:34	76.76
20M	2:35:10	7:46	77.25
Mara	3:26:35	7:53	76.94

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