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Sat 20th Oct 2012 at 10:00am by Rog T

Run > Race
  • Time
    1:09:20
  • Miles
    10.01
  • Min/mi
    6:56
  • Pacing
    13.4%
  • WAVA
    63.83
  • Cals
    1358
  • BPM
    219
  • %MHR
    124.2
  • B/mi
    1514
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 227bpm avge - 240bpm max - 133cal

2) - 1m - 7:02(7:02/m) - 197bpm avge - 239bpm max - 135cal

3) - 1m - 7:14(7:14/m) - 189bpm avge - 227bpm max - 136cal

4) - 1m - 7:04(7:04/m) - 221bpm avge - 239bpm max - 136cal

5) - 1m - 6:46(6:46/m) - 235bpm avge - 240bpm max - 136cal

6) - 1m - 7:12(7:12/m) - 233bpm avge - 240bpm max - 136cal

7) - 1m - 7:02(7:02/m) - 236bpm avge - 240bpm max - 137cal

8) - 1m - 6:39(6:39/m) - 238bpm avge - 240bpm max - 135cal

9) - 1m - 6:47(6:47/m) - 238bpm avge - 239bpm max - 137cal

10) - 1m - 6:33(6:33/m) - 238bpm avge - 240bpm max - 135cal

11) - 0.02m - 5(5:57/m) - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 25.1%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.3%
6:57 7:02 7:14 7:04 6:46 7:12 7:02 6:39 6:47 6:33 5
Craig D
Wow, a fast finish along the sea front. I am guessing it was not a headwind!
Rog T
No wind at all Craig. It was great. I knew I was gonna be close to 70 mins so just gave it everything. Pretty pooped now like!

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 208 101-240 0 0/0
1.00 0 0 0 233 217-240 0 0/0
1.50 0 0 0 211 182-239 0 0/0
2.00 0 0 0 185 178-195 0 0/0
2.50 0 0 0 182 169-204 0 0/0
3.00 0 0 0 200 173-226 0 0/0
3.50 0 0 0 218 196-240 0 0/0
4.00 0 0 0 225 199-239 0 0/0
4.50 1:36 1:36 3:11 235 223-240 749 0/0
5.00 4:57 3:21 6:42 235 221-240 1576 0/0
5.50 8:53 3:56 7:51 230 197-240 1807 0/0
6.00 12:09 3:16 6:32 232 214-239 1515 0/0
6.50 15:49 3:40 7:20 236 225-240 1733 0/0
7.00 19:10 3:21 6:43 237 229-240 1592 0/0
7.50 22:29 3:18 6:37 239 235-240 1580 0/0
8.00 25:50 3:21 6:42 237 236-238 1588 0/0
8.50 29:13 3:23 6:46 238 237-238 1610 0/0
9.00 32:37 3:24 6:49 238 238-239 1621 0/0
9.50 35:58 3:21 6:42 239 238-240 1599 0/0
10.00 39:09 3:12 6:23 238 237-239 1520 0/0
10.01 39:15 6 7:31 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    219 avge / 240 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.60
    5km 19:50 6:23 66.27
    5M 33:00 6:36 64.82
    10km 41:38 6:42 64.25
    10M 1:09:16 6:56 63.83
    Half 1:32:27 7:03 62.79
    20M 2:25:23 7:16 63.27
    Mara 3:14:04 7:24 63.20
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