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Sat 20th Oct 2012 at 9:00am by Rorschach

Run > Race

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Time
35:43
Miles
3.13
Min/mi
11:25
WAVA
38.20
Cals
320
BPM
141
%MHR
70.4
B/mi
1608
Asc(m)
222
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:25(11:56/m) - 131bpm avge - 141bpm max - 60cal

2) - 0.62m - 7:53(12:42/m) - 135bpm avge - 146bpm max - 62cal

3) - 0.62m - 7:00(11:15/m) - 139bpm avge - 146bpm max - 52cal

4) - 0.62m - 6:45(10:52/m) - 151bpm avge - 163bpm max - 75cal

5) - 0.62m - 6:29(10:25/m) - 153bpm avge - 166bpm max - 68cal

6) - 0.02m - 12(9:16/m) - 155bpm avge - 155bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 90.7%

HR Zone: 157-164bpm (71-75%): 7.8%

HR Zone: 164-171bpm (76-80%): 1.5%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 9.4%

Pace Zone: 11:20-11:39/mile: 9.2%

Pace Zone: 11:40-11:59/mile: 8.4%

Pace Zone: 12:00-12:19/mile: 7.3%

Pace Zone: 12:20-12:39/mile: 4.7%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 3.9%

Pace Zone: 13:40-13:59/mile: 4.1%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.1%

7:25 7:53 7:00 6:45 6:29 12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	114 74-130	0	0/0
0.25	0	0	0	132 129-133	0	0/0
0.38	0	0	0	133 131-136	0	0/0
0.50	0	0	0	136 132-139	0	0/0
0.63	0	0	0	137 132-142	0	0/0
0.75	0	0	0	139 130-146	0	0/0
0.88	0	0	0	134 132-136	0	0/0
1.00	0	0	0	134 130-137	0	0/0
1.13	0	0	0	135 126-146	0	0/0
1.25	0	0	0	131 128-141	0	0/0
1.38	0	0	0	136 128-141	0	0/0
1.50	0	0	0	142 135-145	0	0/0
1.63	0	0	0	143 141-144	0	0/0
1.75	0	0	0	138 135-142	0	0/0
1.88	0	0	0	139 135-143	0	0/0
2.00	0	0	0	145 140-152	0	0/0
2.13	0	0	0	148 143-155	0	0/0
2.25	0	0	0	158 155-163	0	0/0
2.38	0	0	0	156 152-160	0	0/0
2.50	0	0	0	148 145-152	0	0/0
2.63	36	36	4:47	148 145-151	708	0/0
2.75	2:00	1:24	11:09	155 147-163	1728	0/0
2.88	3:14	1:14	9:52	146 142-153	1441	0/0
3.00	4:20	1:07	8:55	161 154-166	1437	0/0
3.13	5:34	1:14	9:52	156 150-166	1538	0/0
3.13	5:37	3	INF:00:00	-	0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	33.87%	More
800m	4:58	9:59	35.70%	More
1km	6:25	10:19	36.15%	More
Mile	10:29	10:29	37.99%	More
5k	35:25	11:24	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	37.38
5km	35:26	11:24	38.19
5M	58:41	11:44	37.43
10km	1:13:53	11:53	37.08
10M	2:02:21	12:14	36.96
Half	2:42:54	12:26	36.42
20M	4:15:05	12:45	36.86
Mara	5:39:37	12:58	36.91

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Sat 20th Oct 2012 at 9:00am by Rorschach

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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