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Sun 14th Oct 2012 at 9:00am by Roofus

Run > Race
  • Time
    4:12:29
  • Miles
    25.72
  • Min/mi
    9:49
  • Pacing
    59.5%
  • WAVA
    54.61
  • Cals
    1677
  • BPM
    142
  • %MHR
    71.5
  • B/mi
    1390
  • Asc(m)
    283
  • Surface
    Road

Notes & Comments

Liverpool Marathon. Garmin lost satellite in tunnel so thats why mile 13 is odd - also coming up as a short race here maybe the same thing?
====

1) - 1m - 9:32(9:32/m) - 142bpm avge - 156bpm max - 83cal

2) - 1m - 9:01(9:01/m) - 151bpm avge - 166bpm max - 80cal

3) - 1m - 9:20(9:20/m) - 148bpm avge - 159bpm max - 78cal

4) - 1m - 9:18(9:18/m) - 146bpm avge - 160bpm max - 95cal

5) - 1m - 8:48(8:48/m) - 143bpm avge - 160bpm max - 83cal

6) - 1m - 8:45(8:45/m) - 146bpm avge - 162bpm max - 97cal

7) - 1m - 9:03(9:03/m) - 143bpm avge - 164bpm max - 78cal

8) - 1m - 9:02(9:02/m) - 149bpm avge - 163bpm max - 66cal

9) - 1m - 9:04(9:04/m) - 153bpm avge - 166bpm max - 92cal

10) - 1m - 9:10(9:10/m) - 144bpm avge - 160bpm max - 86cal

11) - 1m - 9:16(9:16/m) - 140bpm avge - 160bpm max - 70cal

12) - 1m - 9:34(9:34/m) - 141bpm avge - 159bpm max - 45cal

13) - 1m - 16:11(16:11/m) - 128bpm avge - 159bpm max - 135cal

14) - 1m - 8:57(8:57/m) - 135bpm avge - 155bpm max - 30cal

15) - 1m - 9:30(9:30/m) - 138bpm avge - 166bpm max - 15cal

16) - 1m - 9:44(9:44/m) - 137bpm avge - 161bpm max - 17cal

17) - 1m - 9:26(9:26/m) - 142bpm avge - 163bpm max - 11cal

18) - 1m - 10:59(10:59/m) - 132bpm avge - 158bpm max - 25cal

19) - 1m - 10:04(10:04/m) - 138bpm avge - 155bpm max - 42cal

20) - 1m - 10:16(10:16/m) - 145bpm avge - 164bpm max - 103cal

21) - 1m - 9:55(9:55/m) - 137bpm avge - 159bpm max - 57cal

22) - 1m - 9:51(9:51/m) - 142bpm avge - 164bpm max - 28cal

23) - 1m - 10:40(10:40/m) - 148bpm avge - 164bpm max - 86cal

24) - 1m - 10:49(10:49/m) - 141bpm avge - 163bpm max - 85cal

25) - 1m - 9:25(9:25/m) - 156bpm avge - 179bpm max - 78cal

26) - 0.72m - 6:49(9:29/m) - 153bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 89.9%

HR Zone: 156-163bpm (71-75%): 8.5%

HR Zone: 163-170bpm (76-80%): 1.3%

HR Zone: 170-177bpm (81-85%): 0.3%

HR Zone: 177-184bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%
9:32 9:01 9:20 9:18 8:48 8:45 9:03 9:02 9:04 9:10 9:16 9:34 16:11 8:57 9:30 9:44 9:26 10:59 10:04 10:16 9:55 9:51 10:40 10:49 9:25 6:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 141 112-156 0 0/0
2.00 0 0 0 150 139-166 0 0/0
3.00 0 0 0 147 133-158 0 0/0
4.00 7:04 7:04 7:04 145 117-160 1024 0/0
5.00 15:52 8:48 8:48 142 113-160 1250 0/0
6.00 24:37 8:45 8:45 145 124-161 1270 0/0
7.00 33:40 9:03 9:03 142 115-164 1284 0/0
8.00 42:42 9:02 9:02 148 132-163 1336 0/0
9.00 51:45 9:04 9:04 152 134-166 1377 0/0
10.00 1:00:55 9:09 9:09 143 121-160 1310 0/0
11.00 1:10:10 9:16 9:16 139 111-160 1287 0/0
12.00 1:19:44 9:34 9:34 140 113-159 1339 0/0
13.00 1:33:26 13:42 13:42 128 101-158 1754 0/0
14.00 1:44:52 11:25 11:25 134 110-155 1531 0/0
15.00 1:54:22 9:30 9:30 137 109-166 1303 0/0
16.00 2:04:07 9:45 9:45 136 100-161 1326 0/0
17.00 2:13:33 9:26 9:26 141 108-163 1330 0/0
18.00 2:24:32 10:59 10:59 133 97-157 1460 0/0
19.00 2:34:36 10:04 10:04 137 106-155 1380 0/0
20.00 2:44:53 10:16 10:16 144 117-164 1479 0/0
21.00 2:54:48 9:55 9:55 136 103-159 1349 0/0
22.00 3:04:39 9:51 9:51 140 111-164 1380 0/0
23.00 3:15:20 10:40 10:40 147 123-164 1569 0/0
24.00 3:26:08 10:49 10:49 140 110-163 1514 0/0
25.00 3:35:33 9:25 9:25 155 136-179 1459 0/0
25.72 3:42:22 6:49 9:30 152 136-170 1445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 47.62% More
    800m 4:02 8:08 51.08% More
    1km 5:07 8:14 52.51% More
    Mile 8:28 8:28 53.72% More
    5k 27:30 8:51 56.91% More
    5 miles 44:41 8:56 56.75% More
    10k 55:48 8:59 56.60% More
    10 miles 1:40:48 10:05 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.39
    5km 27:30 8:51 56.90
    5M 45:18 9:04 55.97
    10km 56:54 9:09 55.50
    10M 1:33:43 9:22 55.50
    Half 2:04:25 9:30 55.29
    20M 3:13:56 9:42 55.04
    Mara 4:17:26 9:50 54.57

Bespoke Fields

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