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Sun 14th Oct 2012 at 9:00am by lady alton

Run > Race

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Time
4:22:52
Miles
26.20
Min/mi
10:02
WAVA
59.67
Cals
2347
Asc(m)
693
Surface
Road

Notes & Comments

My Garmin didn't like the tunnel hence the blip at 12/13 miles and the short distance! I have made it up to the full distance manually

Split Summary

====

1) - 1m - 8:55(8:55/m) - 95cal

2) - 1m - 9:03(9:03/m) - 97cal

3) - 1m - 9:11(9:12/m) - 94cal

4) - 1m - 9:26(9:26/m) - 95cal

5) - 1m - 9:23(9:23/m) - 95cal

6) - 1m - 9:04(9:04/m) - 95cal

7) - 1m - 9:21(9:21/m) - 95cal

8) - 1m - 9:30(9:30/m) - 94cal

9) - 1m - 9:28(9:28/m) - 94cal

10) - 1m - 9:46(9:47/m) - 94cal

11) - 1m - 9:32(9:32/m) - 94cal

12) - 1m - 10:06(10:06/m) - 93cal

13) - 1m - 30:46(30:46/m) - 102cal

14) - 1m - 10:14(10:14/m) - 96cal

15) - 1m - 9:35(9:35/m) - 97cal

16) - 1m - 10:04(10:04/m) - 97cal

17) - 1m - 10:53(10:53/m) - 93cal

18) - 1m - 10:49(10:49/m) - 92cal

19) - 1m - 10:34(10:34/m) - 95cal

20) - 1m - 10:16(10:16/m) - 97cal

21) - 1m - 10:44(10:44/m) - 96cal

22) - 1m - 10:50(10:50/m) - 96cal

23) - 1m - 10:36(10:36/m) - 98cal

24) - 1m - 9:29(9:29/m) - 95cal

25) - 0.62m - 5:20(8:38/m) - 58cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 11.6%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.5%

8:55 9:03 9:11 9:26 9:23 9:04 9:21 9:30 9:28 9:46 9:32 10:06 30:46 10:14 9:35 10:04 10:53 10:49 10:34 10:16 10:44 10:50 10:36 9:29 5:20

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	6:28	6:28	6:28	0/0
5.00	15:51	9:23	9:23	0/0
6.00	24:53	9:03	9:03	0/0
7.00	34:15	9:22	9:22	0/0
8.00	43:45	9:30	9:30	0/0
9.00	53:13	9:28	9:28	0/0
10.00	1:03:00	9:47	9:47	0/0
11.00	1:12:33	9:33	9:33	0/0
12.00	1:22:38	10:05	10:05	0/0
13.00	1:53:21	30:44	30:44	0/0
14.00	2:03:38	10:16	10:16	0/0
15.00	2:13:13	9:35	9:35	0/0
16.00	2:23:17	10:04	10:04	0/0
17.00	2:34:10	10:52	10:52	0/0
18.00	2:44:59	10:50	10:50	0/0
19.00	2:55:33	10:33	10:33	0/0
20.00	3:05:49	10:16	10:16	0/0
21.00	3:16:34	10:45	10:45	0/0
22.00	3:27:24	10:50	10:50	0/0
23.00	3:37:59	10:35	10:35	0/0
24.00	3:47:29	9:30	9:30	0/0
24.61	3:52:45	5:16	8:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.88%	More
800m	4:12	8:27	52.37%	More
1km	5:23	8:40	53.26%	More
Mile	9:00	9:00	54.22%	More
5k	28:43	9:15	59.35%	More
5 miles	46:41	9:20	59.63%	More
10k	58:29	9:25	59.60%	More
10 miles	1:42:55	10:18	55.86%	More
Half	2:28:21	11:19	50.99%	More
20 miles	3:40:27	11:01	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	77.22
5km	23:02	7:25	73.99
5M	39:40	7:56	70.18
10km	50:50	8:11	68.58
10M	1:27:31	8:45	65.69
Half	1:59:08	9:06	63.06
20M	3:13:07	9:39	61.29
Mara	4:22:52	10:02	59.68

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