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Sun 14th Oct 2012 at 10:00am by controversial

Run > Race
  • Time
    1:12:46
  • Miles
    13.29
  • Min/mi
    5:29
  • Pacing
    15.7%
  • WAVA
    82.40
  • Cals
    1221
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    874
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:18(3:17/km) - 85cal - 154/161bpm - 18.24/23.48kph
2) 1.61km - 5:24(3:21/km) - 93cal - 162/163bpm - 17.9/19.68kph
3) 1.61km - 5:32(3:26/km) - 94cal - 162/164bpm - 17.45/19.28kph
4) 1.61km - 5:28(3:24/km) - 93cal - 162/164bpm - 17.65/22.82kph
5) 1.61km - 5:36(3:29/km) - 95cal - 161/164bpm - 17.26/18.93kph
6) 1.61km - 5:37(3:29/km) - 96cal - 162/164bpm - 17.19/18.67kph
7) 1.61km - 5:32(3:27/km) - 94cal - 161/163bpm - 17.43/18.57kph
8) 1.61km - 5:28(3:23/km) - 93cal - 161/163bpm - 17.69/19.66kph
9) 1.61km - 5:26(3:22/km) - 92cal - 161/163bpm - 17.79/22.38kph
10) 1.61km - 5:27(3:23/km) - 93cal - 162/163bpm - 17.7/25.72kph
11) 1.61km - 5:32(3:26/km) - 94cal - 162/163bpm - 17.48/19.39kph
12) 1.61km - 5:31(3:26/km) - 91cal - 160/163bpm - 17.52/20.01kph
13) 1.61km - 5:29(3:24/km) - 86cal - 157/163bpm - 17.62/20.76kph
14) 0.46km - 1:26(3:08/km) - 22cal - 134/152bpm - 19.13/20.19kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 1.4%
Pace Zone: 3:00-3:19/km: 25.7%
Pace Zone: 3:20-3:39/km: 63%
Pace Zone: 3:40-3:59/km: 5.4%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 3%
HR Zone: 145-152 (76-80%): 2.9%
HR Zone: 152-159 (81-85%): 10.2%
HR Zone: 159-166 (86-90%): 79.9%

Max Speed
===
25.72kmph
5:18 5:24 5:32 5:28 5:36 5:37 5:32 5:28 5:26 5:27 5:32 5:31 5:29 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 89-158 0 0/0
1.00 0 0 0 159 157-161 0 0/0
1.50 0 0 0 161 160-162 0 0/0
2.00 0 0 0 162 161-163 0 0/0
2.50 0 0 0 162 160-164 0 0/0
3.00 0 0 0 163 162-164 0 0/0
3.50 0 0 0 163 161-164 0 0/0
4.00 0 0 0 162 159-164 0 0/0
4.50 0 0 0 162 161-164 0 0/0
5.00 0 0 0 160 158-161 0 0/0
5.50 3 3 6 162 159-164 16 0/0
6.00 2:47 2:44 5:28 163 162-164 891 0/0
6.50 5:37 2:50 5:39 161 159-163 910 0/0
7.00 8:19 2:43 5:26 161 159-162 874 0/0
7.50 11:03 2:44 5:27 161 160-162 878 0/0
8.00 13:47 2:44 5:28 161 160-162 880 0/0
8.50 16:30 2:43 5:26 161 160-162 875 0/0
9.00 19:13 2:43 5:25 162 159-163 878 0/0
9.50 21:56 2:43 5:27 162 161-163 882 0/0
10.00 24:40 2:44 5:27 162 161-163 884 0/0
10.50 27:27 2:47 5:34 162 161-163 901 0/0
11.00 30:11 2:45 5:29 162 159-163 890 0/0
11.50 33:00 2:49 5:38 160 150-163 902 0/0
12.00 35:42 2:42 5:23 160 152-162 862 0/0
12.50 38:30 2:48 5:37 160 157-162 898 0/0
13.00 41:11 2:40 5:21 154 138-163 823 0/0
13.29 42:39 1:28 5:04 133 113-152 674 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:02 4:02 97.29
    5km 14:19 4:36 93.15
    5M 24:23 4:53 88.77
    10km 31:06 5:00 86.91
    10M 52:56 5:18 84.33
    Half 1:11:36 5:28 81.82
    20M 1:54:56 5:45 80.77
    Mara 2:35:27 5:56 79.63
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