Run > Race

Harwich Discovery 10k, first in new PB of 33-11. Up at 5 for 4 hours OT this morning, then straight over to Harwich for the Discovery 10k. A quick natter and half a pint of beetroot juice and I was on the start line. A Dutch runner who won in 32 something minutes a few years ago was in attendance but given the fact he didn't even warm up I was confident of another win. Turned out to be an easy gun to tape win, its a course where you can cut the corners to make it short but I ran it exactly how it was measured for a very accurate 10k time. Received 40 euros and a bunch of roses..happy days I won this race last year only to tear my hamstring the following day in the Wix 5, lets hope i fair better tomorrow at the Springfield X/C!

Split Summary

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1) - 1m - 5:11(5:11/m) - 110cal

2) - 1m - 5:23(5:23/m) - 118cal

3) - 1m - 5:25(5:25/m) - 116cal

4) - 1m - 5:18(5:19/m) - 116cal

5) - 1m - 5:22(5:22/m) - 118cal

6) - 1m - 5:20(5:20/m) - 118cal

7) - 0.24m - 1:15(5:16/m) - 27cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 2.8%

Pace Zone: 4:40-4:59/mile: 7.4%

Pace Zone: 5:00-5:19/mile: 37.6%

Pace Zone: 5:20-5:39/mile: 36.1%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 3.6%