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Sun 7th Oct 2012 at 11:00am by Johny C

Run > Race
  • Time
    45:04
  • Miles
    6.20
  • Min/mi
    7:16
  • WAVA
    60.24
  • Cals
    882
  • BPM
    171
  • %MHR
    83.1
  • B/mi
    1244
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Did not stop watch

Split Summary

====

1) - 1km - 4:36(4:36/km) - 167bpm avge - 178bpm max - 83cal

2) - 1km - 4:42(4:42/km) - 177bpm avge - 181bpm max - 87cal

3) - 1km - 4:43(4:43/km) - 176bpm avge - 183bpm max - 88cal

4) - 1km - 4:31(4:31/km) - 180bpm avge - 186bpm max - 86cal

5) - 1km - 4:25(4:25/km) - 181bpm avge - 185bpm max - 87cal

6) - 1km - 4:42(4:42/km) - 181bpm avge - 185bpm max - 88cal

7) - 1km - 4:45(4:45/km) - 181bpm avge - 185bpm max - 87cal

8) - 1km - 4:24(4:24/km) - 183bpm avge - 186bpm max - 87cal

9) - 1km - 4:19(4:19/km) - 182bpm avge - 187bpm max - 86cal

10) - 1km - 8:23(8:23/km) - 170bpm avge - 191bpm max - 85cal

11) - 0.3km - 4:35(15:15/km) - 106bpm avge - 113bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-159bpm (Sub 70%): 13%

HR Zone: 159-167bpm (71-75%): 1.6%

HR Zone: 167-174bpm (76-80%): 8.7%

HR Zone: 174-182bpm (81-85%): 49.9%

HR Zone: 182-190bpm (86-90%): 26.4%

HR Zone: 190-198bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.7%

Pace Zone: 4:00-4:19/km: 19.3%

Pace Zone: 4:20-4:39/km: 28.8%

Pace Zone: 4:40-4:59/km: 28.3%

Pace Zone: 5:00-5:19/km: 5.6%

Pace Zone: 5:20-5:39/km: 1.4%

Pace Zone: 10:00-10:19/km: 1.4%
4:36 4:42 4:43 4:31 4:25 4:42 4:45 4:24 4:19 8:23 4:35

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 124-171 0 3/0
0.50 0 0 0 175 172-178 0 0/3
0.75 0 0 0 174 172-178 0 2/3
1.00 0 0 0 177 174-180 0 2/0
1.25 0 0 0 179 176-181 0 4/0
1.50 0 0 0 178 174-183 0 5/1
1.75 0 0 0 175 173-177 0 2/0
2.00 0 0 0 176 172-180 0 2/3
2.25 0 0 0 182 178-186 0 3/0
2.50 0 0 0 180 177-182 0 3/1
2.75 0 0 0 183 181-185 0 8/1
3.00 0 0 0 178 175-182 0 0/9
3.25 0 0 0 180 177-181 0 0/4
3.50 0 0 0 181 180-182 0 1/1
3.75 0 0 0 181 178-185 0 2/1
4.00 0 0 0 180 177-183 0 1/3
4.25 1:32 1:32 6:08 181 178-185 1111 4/0
4.50 3:22 1:50 7:21 182 179-184 1338 2/0
4.75 5:12 1:49 7:17 185 184-186 1346 4/2
5.00 6:53 1:42 6:48 183 181-184 1243 4/5
5.25 8:45 1:51 7:25 180 178-182 1334 0/7
5.50 10:23 1:38 6:34 185 182-186 1214 1/2
5.75 12:06 1:43 6:51 185 183-186 1269 0/5
6.00 13:51 1:45 7:01 185 183-186 1300 0/4
6.25 32:41 18:50 1:15:19 140 105-191 10545 0/2
6.40 36:58 4:17 28:25 107 95-113 3041 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 47.65% More
    800m 3:19 6:40 53.03% More
    1km 4:11 6:44 54.90% More
    Mile 6:49 6:49 58.03% More
    5k 22:26 7:13 59.86% More
    5 miles 36:20 7:16 60.01% More
    10k 1:02:29 10:03 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 60.65
    5km 21:40 6:58 62.00
    5M 35:53 7:11 60.76
    10km 45:10 7:16 60.23
    10M 1:14:48 7:29 60.04
    Half 1:39:36 7:36 59.17
    20M 2:35:58 7:48 59.87
    Mara 3:27:39 7:56 59.97

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