Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2012 at 10:00am by Lisrun

Run > Race
  • Time
    4:50:26
  • Miles
    26.24
  • Min/mi
    11:04
  • Pacing
    58.3%
  • WAVA
    51.98
  • Cals
    2924
  • Asc(m)
    507
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:51(10:51/m) - 111cal

2) - 1m - 9:42(9:42/m) - 118cal

3) - 1m - 10:39(10:39/m) - 118cal

4) - 1m - 10:56(10:57/m) - 115cal

5) - 1m - 10:52(10:52/m) - 112cal

6) - 1m - 10:03(10:03/m) - 118cal

7) - 1m - 10:53(10:54/m) - 116cal

8) - 1m - 9:58(9:59/m) - 113cal

9) - 1m - 10:09(10:10/m) - 116cal

10) - 1m - 12:13(12:13/m) - 105cal

11) - 1m - 9:54(9:54/m) - 113cal

12) - 1m - 11:27(11:28/m) - 112cal

13) - 1m - 11:34(11:35/m) - 110cal

14) - 1m - 12:23(12:23/m) - 106cal

15) - 1m - 10:17(10:17/m) - 117cal

16) - 1m - 11:21(11:21/m) - 110cal

17) - 1m - 11:01(11:01/m) - 112cal

18) - 1m - 10:48(10:48/m) - 115cal

19) - 1m - 10:45(10:45/m) - 113cal

20) - 1m - 11:59(11:59/m) - 104cal

21) - 1m - 10:56(10:56/m) - 112cal

22) - 1m - 12:17(12:18/m) - 105cal

23) - 1m - 12:21(12:21/m) - 102cal

24) - 1m - 11:13(11:13/m) - 111cal

25) - 1m - 12:18(12:18/m) - 103cal

26) - 1m - 11:06(11:06/m) - 110cal

27) - 0.25m - 2:27(9:53/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.2%
10:51 9:42 10:39 10:56 10:52 10:03 10:53 9:58 10:09 12:13 9:54 11:27 11:34 12:23 10:17 11:21 11:01 10:48 10:45 11:59 10:56 12:17 12:21 11:13 12:18 11:06 2:27

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 42/8
2.00 0 0 0 5/46
3.00 1:07 1:07 1:07 26/24
4.00 12:03 10:56 10:56 19/5
5.00 22:56 10:53 10:53 9/34
6.00 32:59 10:04 10:04 19/17
7.00 43:53 10:53 10:53 6/17
8.00 53:51 9:59 9:59 9/24
9.00 1:04:01 10:09 10:09 12/10
10.00 1:16:14 12:13 12:13 40/9
11.00 1:26:08 9:54 9:54 16/35
12.00 1:37:37 11:30 11:30 19/16
13.00 1:49:12 11:34 11:34 7/14
14.00 2:01:34 12:22 12:22 30/15
15.00 2:11:51 10:17 10:17 13/31
16.00 2:23:14 11:23 11:23 30/21
17.00 2:34:17 11:03 11:03 6/16
18.00 2:45:00 10:43 10:43 11/23
19.00 2:55:45 10:45 10:45 11/8
20.00 3:07:42 11:57 11:57 21/16
21.00 3:18:39 10:57 10:57 2/8
22.00 3:30:57 12:18 12:18 28/21
23.00 3:43:20 12:23 12:23 26/7
24.00 3:54:32 11:12 11:12 16/29
25.00 4:06:50 12:17 12:17 6/3
26.00 4:18:00 11:11 11:11 20/13
26.24 4:20:21 2:21 9:41 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 11:23
    27 3.6% 12:34
    24 10.5% 12:58
    21 10.5% 19:11
    20 2.6% 11:09
    19 3.8% 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.02% More
    800m 4:25 8:54 47.97% More
    1km 5:43 9:12 48.38% More
    Mile 9:26 9:26 49.78% More
    5k 31:51 10:15 50.26% More
    5 miles 51:17 10:15 51.05% More
    10k 1:04:56 10:27 50.43% More
    10 miles 1:47:45 10:47 50.35% More
    Half 2:22:45 10:54 50.35% More
    20 miles 3:41:40 11:05 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.62
    5km 30:15 9:44 52.93
    5M 50:06 10:01 52.25
    10km 1:03:05 10:09 51.92
    10M 1:44:28 10:27 51.93
    Half 2:19:05 10:37 51.27
    20M 3:37:47 10:53 51.89
    Mara 4:49:58 11:04 51.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here