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Sun 7th Oct 2012 at 9:00am by Coz I can

Run > Race

Amazing
cold

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Time
1:16:52
Miles
12.93
Min/mi
5:57
Pacing
18.6%
WAVA
76.78
Cals
1507
Asc(m)
452
Surface
Road

Notes & Comments

Neil McCover Half marathon. Fantastic morning when just about everything went right - top weather, excellent group runing til about 11 miles (when I lost Paul T) and decent finish.
Split Summary

====

1) - 9.95m - 58:58(5:55/m) - 1161cal

2) - 2.97m - 17:54(6:01/m) - 346cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 7%

Pace Zone: 5:20-5:39/mile: 19.9%

Pace Zone: 5:40-5:59/mile: 29.5%

Pace Zone: 6:00-6:19/mile: 23.7%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.3%

58:58 17:54

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	2:06	2:06	4:13	0/0
6.00	5:02	2:56	5:51	0/0
6.50	8:04	3:02	6:05	0/0
7.00	10:58	2:53	5:46	0/0
7.50	14:05	3:07	6:15	0/0
8.00	16:56	2:51	5:42	0/0
8.50	19:49	2:53	5:46	0/0
9.00	22:47	2:58	5:56	0/0
9.50	26:05	3:19	6:37	0/0
10.00	29:09	3:03	6:07	0/0
10.50	32:10	3:01	6:02	0/0
11.00	35:07	2:57	5:54	0/0
11.50	38:18	3:11	6:22	0/0
12.00	41:13	2:55	5:50	0/0
12.50	44:25	3:12	6:24	0/0
12.93	46:47	2:22	5:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.34%	More
800m	2:40	5:23	66.34%	More
1km	3:22	5:26	68.70%	More
Mile	5:33	5:33	71.73%	More
5k	17:49	5:44	75.95%	More
5 miles	29:16	5:51	75.07%	More
10k	36:25	5:52	75.22%	More
10 miles	59:14	5:55	76.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	78.06
5km	16:57	5:27	79.83
5M	28:05	5:37	78.22
10km	35:21	5:41	77.50
10M	58:32	5:51	77.26
Half	1:17:56	5:57	76.14
20M	2:02:03	6:06	77.03
Mara	2:42:30	6:12	77.15

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