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Sun 7th Oct 2012 at 11:00am by Aviemore

Run > General
  • Time
    39:58
  • Miles
    4.95
  • Min/mi
    8:04
  • WAVA
    56.62
  • Cals
    823
  • BPM
    162
  • %MHR
    95
  • B/mi
    1312
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Day 1500 of streaking and I celebrated with the Gin Pit 5 miler. I am still not at my beating 40 minutes and did it by 1 second. I bought myself some very fancy cross country shoes yesterday but they can will not make their debut until next week.

The purchase was in part inspired by these comment on the Burnden RaodmRunners homepage:

"Cross-Country Leigh Sports Village - Red Rose League. Pride of place must go to Burnden Lady Vets who just pipped Accrington by one point to come first lady vets team. Well done also to Steve Nolan, who comfortably won his vet category .Not a great turnout from Burnden with so many races this weekend. Special praise must also go to Paul Johnson who managed to complete the course wearing road running shoes (god alone knows how he got through the twisting muddy section of the route). Time to invest in some cross-country shoes Paul.

Swinton 10 mile. Not a great turnout, mostly because of other races on this weekend. Well done to Lesley Fisher for winning her vet category. Special mention must go to Paul Johnson, running his third race in two days. Although I don't think he turned up for training on Monday evening."

I am not up to scratch with my training at the moment but I am enjoying get races under my belt.
5:04 4:57 4:54 5:14 4:56 4:59 5:11 4:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 65-166 0 0/0
0.50 0 0 0 155 146-161 0 0/0
0.75 0 0 0 158 149-165 0 0/0
1.00 0 0 0 167 163-170 0 0/0
1.25 0 0 0 160 154-165 0 0/0
1.50 0 0 0 158 153-161 0 0/0
1.75 0 0 0 163 161-167 0 0/0
2.00 0 0 0 166 165-167 0 0/0
2.25 0 0 0 164 163-166 0 0/0
2.50 0 0 0 164 160-165 0 0/0
2.75 0 0 0 164 161-166 0 0/0
3.00 0 0 0 169 163-172 0 0/0
3.25 0 0 0 163 160-166 0 0/0
3.50 0 0 0 166 165-168 0 0/0
3.75 12 12 48 167 167-168 133 0/0
4.00 2:12 2:00 7:59 167 166-168 1334 0/0
4.25 4:21 2:09 8:36 167 165-170 1436 0/0
4.50 6:31 2:11 8:42 168 167-170 1463 0/0
4.75 8:26 1:55 7:40 170 168-172 1302 0/0
4.94 9:52 1:26 7:39 177 173-179 1355 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.33
    5km 24:24 7:51 57.58
    5M 40:24 8:05 56.54
    10km 50:52 8:11 56.04
    10M 1:24:13 8:25 55.90
    Half 1:52:08 8:34 55.10
    20M 2:55:36 8:47 55.76
    Mara 3:53:47 8:55 55.84
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