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Sun 7th Oct 2012 at 12:00pm by Llamadance

Run > General
  • Time
    1:47:18
  • Miles
    13.02
  • Min/mi
    8:14
  • Pacing
    35.6%
  • WAVA
    56.11
  • Cals
    1282
  • BPM
    172
  • %MHR
    92.9
  • B/mi
    1417
  • Asc(m)
    301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) - 33cal - 162/187bpm - 7.88/8.95mph
2) 0.62m - 4:58(7:59/m) - 57cal - 165/172bpm - 7.52/9.62mph
3) 0.62m - 5:00(8:03/m) - 58cal - 164/169bpm - 7.46/8.82mph
4) 0.62m - 4:59(8:01/m) - 58cal - 165/171bpm - 7.49/10.14mph
5) 0.62m - 5:07(8:14/m) - 61cal - 168/173bpm - 7.29/8.45mph
6) 0.62m - 5:11(8:21/m) - 61cal - 167/172bpm - 7.19/8.11mph
7) 0.62m - 4:58(8:00/m) - 60cal - 173/177bpm - 7.51/9.47mph
8) 0.62m - 5:02(8:06/m) - 60cal - 171/176bpm - 7.41/8.19mph
9) 0.62m - 5:11(8:20/m) - 62cal - 172/175bpm - 7.2/8.16mph
10) 0.62m - 5:03(8:08/m) - 61cal - 172/175bpm - 7.37/8.28mph
11) 0.62m - 5:12(8:23/m) - 63cal - 172/175bpm - 7.16/8.47mph
12) 0.62m - 4:53(7:51/m) - 60cal - 176/178bpm - 7.64/9.01mph
13) 0.62m - 5:06(8:13/m) - 63cal - 175/178bpm - 7.3/7.83mph
14) 0.62m - 5:07(8:15/m) - 63cal - 175/180bpm - 7.28/9.42mph
15) 0.62m - 5:09(8:18/m) - 64cal - 176/179bpm - 7.23/8.39mph
16) 0.62m - 5:50(9:23/m) - 73cal - 178/182bpm - 6.39/8.38mph
17) 0.62m - 5:00(8:03/m) - 62cal - 177/181bpm - 7.46/9.03mph
18) 0.62m - 5:10(8:18/m) - 65cal - 178/180bpm - 7.23/8.15mph
19) 0.62m - 5:15(8:26/m) - 65cal - 178/181bpm - 7.11/8.14mph
20) 0.62m - 5:06(8:13/m) - 64cal - 179/182bpm - 7.3/8.41mph
21) 0.59m - 5:18(8:59/m) - 69cal - 182/185bpm - 6.68/8.69mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.8%
Pace Zone: 7:00-7:19/m: 5.3%
Pace Zone: 7:20-7:39/m: 12.6%
Pace Zone: 7:40-7:59/m: 19.5%
Pace Zone: 8:00-8:19/m: 20.4%
Pace Zone: 8:20-8:39/m: 15.2%
Pace Zone: 8:40-8:59/m: 8.1%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 3.2%
Pace Zone: 9:40-9:59/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 43-149 (Sub-70%): 1.3%
HR Zone: 156-164 (76-80%): 8%
HR Zone: 164-171 (81-85%): 30.1%
HR Zone: 171-179 (86-90%): 43.5%
HR Zone: 179-186 (91-95%): 14.9%

Max Speed
===
10.14mph
4:44 4:58 5:00 4:59 5:07 5:11 4:58 5:02 5:11 5:03 5:12 4:53 5:06 5:07 5:09 5:50 5:00 5:10 5:15 5:06 5:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 81-187 0 0/0
1.00 0 0 0 167 161-177 0 0/0
1.50 0 0 0 163 158-169 0 0/0
2.00 0 0 0 164 161-170 0 0/0
2.50 0 0 0 165 161-170 0 0/0
3.00 0 0 0 168 165-173 0 0/0
3.50 0 0 0 167 161-172 0 0/0
4.00 2:07 2:07 4:14 172 167-177 728 0/0
4.50 6:03 3:56 7:52 172 168-174 1353 0/0
5.00 10:04 4:01 8:02 170 165-176 1367 0/0
5.50 14:12 4:08 8:15 172 167-175 1419 0/0
6.00 18:21 4:09 8:18 171 165-174 1420 0/0
6.50 22:32 4:11 8:22 173 170-175 1448 0/0
7.00 26:36 4:04 8:08 173 168-178 1407 0/0
7.50 30:32 3:56 7:53 176 175-178 1387 0/0
8.00 34:40 4:08 8:16 175 173-177 1446 0/0
8.50 38:45 4:04 8:09 176 172-180 1434 0/0
9.00 42:59 4:15 8:30 175 170-179 1487 0/0
9.50 47:17 4:18 8:35 177 174-181 1520 0/0
10.00 51:53 4:36 9:12 177 173-182 1628 0/0
10.50 55:55 4:02 8:04 178 175-181 1437 0/0
11.00 1:00:05 4:10 8:20 177 174-180 1474 0/0
11.50 1:04:13 4:08 8:15 178 175-180 1469 0/0
12.00 1:08:21 4:09 8:17 179 177-180 1483 0/0
12.50 1:12:26 4:05 8:11 179 176-182 1464 0/0
13.00 1:17:03 4:37 9:14 182 180-185 1679 0/0
13.02 1:17:13 10 9:03 185 185-185 1674 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.41% More
    800m 3:44 7:31 48.27% More
    1km 4:43 7:35 50.40% More
    Mile 7:42 7:42 53.10% More
    5k 24:46 7:58 55.45% More
    5 miles 40:10 8:02 55.57% More
    10k 50:12 8:05 55.45% More
    10 miles 1:21:58 8:12 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.85
    5km 21:00 6:46 65.38
    5M 36:05 7:13 61.85
    10km 46:13 7:26 60.22
    10M 1:19:27 7:57 57.40
    Half 1:48:03 8:15 55.64
    20M 2:54:56 8:45 53.64
    Mara 3:57:54 9:05 52.65

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