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Tue 2nd Oct 2012 at 6:00pm by Lemonade

Run > Race
  • Not good
  • breezy
  • Time
    21:08
  • Miles
    3.11
  • Min/mi
    6:48
  • WAVA
    65.12
  • Cals
    491
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1021
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 151bpm avge - 168bpm max - 156cal

2) - 1m - 6:50(6:50/m) - 159cal

3) - 1m - 7:03(7:03/m) - 158cal

4) - 0.11m - 49(7:09/m) - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 16.6%

Pace Zone: 6:20-6:39/mile: 17.8%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.6%
6:27 6:50 7:03 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 122-131 0 0/0
0.25 0 0 0 142 131-165 0 0/0
0.38 0 0 0 166 165-168 0 0/0
0.50 0 0 0 166 166-166 0 0/0
0.63 0 0 0 - 0 0/0
0.75 0 0 0 - 0 0/0
0.88 0 0 0 - 0 0/0
1.00 0 0 0 - 0 0/0
1.13 0 0 0 - 0 0/0
1.25 0 0 0 - 0 0/0
1.38 0 0 0 - 0 0/0
1.50 0 0 0 - 0 0/0
1.63 0 0 0 - 0 0/0
1.75 0 0 0 - 0 0/0
1.88 0 0 0 - 0 0/0
2.00 0 0 0 - 0 0/0
2.13 0 0 0 - 0 0/0
2.25 0 0 0 - 0 0/0
2.38 0 0 0 - 0 0/0
2.50 0 0 0 - 0 0/0
2.63 0 0 0 - 0 0/0
2.75 0 0 0 - 0 0/0
2.88 0 0 0 - 0 0/0
3.00 0 0 0 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.62
    5km 21:07 6:48 65.04
    5M 34:57 6:59 63.83
    10km 44:01 7:05 63.23
    10M 1:12:53 7:17 63.03
    Half 1:37:02 7:24 62.12
    20M 2:31:58 7:36 62.85
    Mara 3:22:19 7:43 62.95

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