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Sat 29th Sep 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    29:49
  • Miles
    3.12
  • Min/mi
    9:33
  • WAVA
    52.10
  • Cals
    345
  • BPM
    128
  • %MHR
    81.6
  • B/mi
    1224
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:35(5:57/km) - 118bpm avge - 128bpm max - 110cal

2) - 1.61km - 9:39(6:00/km) - 130bpm avge - 133bpm max - 111cal

3) - 1.61km - 9:30(5:54/km) - 138bpm avge - 142bpm max - 111cal

4) - 0.2km - 1:05(5:32/km) - 141bpm avge - 142bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.2%

Pace Zone: 5:00-5:19/km: 1.5%

Pace Zone: 5:20-5:39/km: 12.6%

Pace Zone: 5:40-5:59/km: 42.2%

Pace Zone: 6:00-6:19/km: 31.1%

Pace Zone: 6:20-6:39/km: 8.2%

Pace Zone: 6:40-6:59/km: 1.8%

Eastbourne parkrun, nice course though they say it wasn't their normal one - pace was better than it felt!
9:35 9:39 9:30 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 86 53-113 0 0/0
0.25 0 0 0 117 114-118 0 0/0
0.38 0 0 0 117 116-119 0 0/0
0.50 0 0 0 120 119-122 0 0/0
0.63 0 0 0 122 121-122 0 0/0
0.75 0 0 0 123 122-125 0 0/0
0.88 0 0 0 127 124-128 0 0/0
1.00 0 0 0 127 127-128 0 0/0
1.13 0 0 0 128 128-128 0 0/0
1.25 0 0 0 129 128-129 0 0/0
1.38 0 0 0 129 128-130 0 0/0
1.50 0 0 0 130 129-130 0 0/0
1.63 0 0 0 131 130-131 0 0/0
1.75 0 0 0 131 130-132 0 0/0
1.88 0 0 0 131 131-132 0 0/0
2.00 0 0 0 133 132-133 0 0/0
2.13 0 0 0 134 132-136 0 0/0
2.25 0 0 0 136 135-138 0 0/0
2.38 0 0 0 137 137-138 0 0/0
2.50 0 0 0 136 135-136 0 0/0
2.63 0 0 0 137 135-140 0 0/0
2.75 0 0 0 139 137-140 0 0/0
2.88 0 0 0 141 140-141 0 0/0
3.00 0 0 0 141 140-141 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.38
    5km 29:41 9:33 52.12
    5M 49:09 9:50 51.41
    10km 1:01:53 9:58 51.02
    10M 1:42:29 10:15 50.65
    Half 2:16:27 10:25 50.24
    20M 3:33:40 10:41 50.24
    Mara 4:44:29 10:51 50.49
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