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Sun 9th Sep 2012 at 11:00am by Howlett

Run > General

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Time
2:44:37
Miles
13.26
Min/mi
12:25
Pacing
36.8%
WAVA
35.66
Cals
2104
Asc(m)
1035
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:03(10:03/m) - 182cal

2) - 1m - 10:43(10:43/m) - 180cal

3) - 1m - 10:45(10:45/m) - 179cal

4) - 1m - 11:58(11:58/m) - 166cal

5) - 1m - 13:01(13:01/m) - 154cal

6) - 1m - 14:35(14:35/m) - 142cal

7) - 1m - 16:35(16:35/m) - 123cal

8) - 1m - 14:54(14:54/m) - 121cal

9) - 1m - 13:41(13:41/m) - 142cal

10) - 1m - 12:08(12:08/m) - 167cal

11) - 1m - 13:08(13:08/m) - 160cal

12) - 1m - 12:13(12:13/m) - 161cal

13) - 1m - 8:26(8:26/m) - 182cal

14) - 0.26m - 2:27(9:34/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.8%

Pace Zone: 14:40-14:59/mile: 2.9%

Pace Zone: 15:00-15:19/mile: 3.4%

10:03 10:43 10:45 11:58 13:01 14:35 16:35 14:54 13:41 12:08 13:08 12:13 8:26 2:27

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	1:26	1:26	2:52	0/0
3.50	7:24	5:59	11:57	0/0
4.00	13:23	5:58	11:57	0/0
4.50	18:39	5:16	10:32	0/0
5.00	26:24	7:45	15:30	0/0
5.50	35:01	8:37	17:13	0/0
6.00	40:59	5:58	11:56	0/0
6.50	49:06	8:08	16:15	0/0
7.00	57:34	8:28	16:56	0/0
7.50	1:05:00	7:26	14:51	0/0
8.00	1:12:28	7:28	14:57	0/0
8.50	1:20:21	7:53	15:46	0/0
9.00	1:26:09	5:48	11:36	0/0
9.50	1:31:06	4:56	9:53	0/0
10.00	1:38:17	7:11	14:22	0/0
10.50	1:46:27	8:10	16:19	0/0
11.00	1:51:25	4:58	9:57	0/0
11.50	1:57:54	6:29	12:58	0/0
12.00	2:03:38	5:44	11:28	0/0
12.50	2:08:07	4:29	8:58	0/0
13.00	2:12:04	3:57	7:54	0/0
13.26	2:14:39	2:35	10:06	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	35.58
5km	35:21	11:23	36.35
5M	58:33	11:43	35.98
10km	1:13:43	11:52	35.81
10M	2:02:04	12:12	35.84
Half	2:42:31	12:24	35.40
20M	4:14:29	12:43	35.82
Mara	5:38:50	12:56	35.88

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