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Sat 29th Sep 2012 at 9:00am by The_Saint

Run > Race
  • Time
    20:37
  • Miles
    3.10
  • Min/mi
    6:39
  • WAVA
    69.06
  • Cals
    347
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1010
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 144bpm avge - 166bpm max - 98cal

2) - 1m - 6:50(6:50/m) - 153bpm avge - 158bpm max - 119cal

3) - 1m - 6:46(6:46/m) - 161bpm avge - 164bpm max - 120cal

4) - 0.1m - 35(6:02/m) - 165bpm avge - 168bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 22.7%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.2%
6:25 6:50 6:46 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 82-132 0 0/0
0.25 0 0 0 139 132-143 0 0/0
0.38 0 0 0 149 143-154 0 0/0
0.50 0 0 0 160 153-166 0 0/0
0.63 0 0 0 150 147-157 0 0/0
0.75 0 0 0 146 143-147 0 0/0
0.88 0 0 0 149 148-149 0 0/0
1.00 0 0 0 149 148-150 0 0/0
1.13 0 0 0 151 150-152 0 0/0
1.25 0 0 0 151 150-151 0 0/0
1.38 0 0 0 152 151-153 0 0/0
1.50 0 0 0 152 152-153 0 0/0
1.63 0 0 0 153 152-154 0 0/0
1.75 0 0 0 154 152-155 0 0/0
1.88 0 0 0 156 155-157 0 0/0
2.00 0 0 0 157 157-158 0 0/0
2.13 0 0 0 158 157-159 0 0/0
2.25 0 0 0 159 159-160 0 0/0
2.38 0 0 0 159 158-160 0 0/0
2.50 0 0 0 161 160-162 0 0/0
2.63 0 0 0 161 160-163 0 0/0
2.75 0 0 0 160 160-161 0 0/0
2.88 0 0 0 162 161-162 0 0/0
3.00 0 0 0 164 163-164 0 0/0
3.10 0 0 0 165 163-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.51% More
    800m 3:07 6:16 60.56% More
    1km 3:55 6:18 62.99% More
    Mile 6:19 6:19 66.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.14
    5km 20:40 6:39 69.04
    5M 34:35 6:55 67.12
    10km 43:44 7:02 66.26
    10M 1:13:11 7:19 65.41
    Half 1:38:00 7:29 64.12
    20M 2:34:53 7:45 64.28
    Mara 3:27:25 7:55 64.01

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 87
VO2Max
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