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Sun 23rd Sep 2012 at 11:00am by Gogsy!

Run > Race
  • breezy
  • Time
    42:50
  • Miles
    5.08
  • Min/mi
    8:26
  • WAVA
    58.96
  • Cals
    534
  • BPM
    155
  • %MHR
    93.2
  • B/mi
    1304
  • Asc(m)
    397
  • Surface
    Trail

Notes & Comments

Ayr race - started a little too fast & was all out - pacewise - over last mile.
8:01 8:39 8:45 8:45 8:09 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 105-152 0 0/0
0.50 0 0 0 155 152-157 0 0/0
0.75 0 0 0 157 156-159 0 0/0
1.00 0 0 0 158 156-162 0 0/0
1.25 0 0 0 155 152-158 0 0/0
1.50 0 0 0 157 153-160 0 0/0
1.75 0 0 0 158 156-161 0 0/0
2.00 0 0 0 155 153-159 0 0/0
2.25 0 0 0 153 149-155 0 0/0
2.50 0 0 0 155 153-156 0 0/0
2.75 0 0 0 156 154-157 0 0/0
3.00 0 0 0 155 154-156 0 0/0
3.25 0 0 0 152 150-155 0 0/0
3.50 0 0 0 153 152-154 0 0/0
3.75 1:47 1:47 7:09 153 152-154 1094 0/0
4.00 4:03 2:16 9:03 154 152-157 1394 0/0
4.25 6:05 2:02 8:09 154 152-157 1256 0/0
4.50 8:14 2:09 8:35 155 154-156 1331 0/0
4.75 10:16 2:01 8:05 156 155-158 1262 0/0
5.00 12:12 1:56 7:46 158 156-160 1227 0/0
5.08 12:44 32 7:03 160 160-160 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 24:58 8:02 60.93
    5M 42:06 8:25 58.98
    10km 53:26 8:36 58.05
    10M 1:30:03 9:00 56.60
    Half 2:01:07 9:15 55.56
    20M 3:12:40 9:38 54.67
    Mara 4:19:07 9:53 54.37
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