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Sat 22nd Sep 2012 at 9:00am by wasbrowne

Run > parkrun
  • Time
    21:22
  • Miles
    3.10
  • Min/mi
    6:54
  • WAVA
    80.50
  • Cals
    293
  • BPM
    173
  • %MHR
    89.4
  • B/mi
    1195
  • Asc(m)
    252
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.1m - 21:22(6:54/m) - 174bpm avge - 186bpm max - 293cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.2%

HR Zone: 152-159bpm (71-75%): 0.6%

HR Zone: 159-166bpm (76-80%): 1.9%

HR Zone: 166-173bpm (81-85%): 16.8%

HR Zone: 173-180bpm (86-90%): 72.7%

HR Zone: 180-187bpm (91-95%): 4.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2.2%
21:22

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 101-168 0 0/0
0.25 0 0 0 172 169-174 0 0/0
0.38 0 0 0 175 174-175 0 0/0
0.50 0 0 0 174 174-175 0 0/0
0.63 0 0 0 175 174-175 0 0/0
0.75 0 0 0 175 175-176 0 0/0
0.88 0 0 0 176 176-177 0 0/0
1.00 0 0 0 174 172-176 0 0/0
1.13 0 0 0 175 172-177 0 0/0
1.25 0 0 0 177 175-179 0 0/0
1.38 0 0 0 177 175-179 0 0/0
1.50 0 0 0 173 172-174 0 0/0
1.63 0 0 0 173 172-174 0 0/0
1.75 0 0 0 173 172-175 0 0/0
1.88 0 0 0 175 174-176 0 0/0
2.00 0 0 0 174 173-174 0 0/0
2.13 0 0 0 174 173-175 0 0/0
2.25 0 0 0 175 174-176 0 0/0
2.38 0 0 0 176 176-177 0 0/0
2.50 0 0 0 177 176-177 0 0/0
2.63 0 0 0 176 175-177 0 0/0
2.75 0 0 0 175 174-178 0 0/0
2.88 0 0 0 179 179-180 0 0/0
3.00 0 0 0 180 179-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 76.68
    5km 21:25 6:54 80.48
    5M 35:28 7:06 79.39
    10km 44:39 7:11 79.00
    10M 1:13:57 7:24 78.69
    Half 1:38:27 7:31 77.25
    20M 2:34:10 7:43 77.75
    Mara 3:25:15 7:50 77.44
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