You can still access the old version of this page.

Sun 16th Sep 2012 at 9:00am by kevinnn123

Run > Race
  • Time
    4:16:22
  • Miles
    26.48
  • Min/mi
    9:41
  • Pacing
    56.5%
  • WAVA
    50.75
  • Cals
    3102
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1529
  • Asc(m)
    608
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 129bpm avge - 145bpm max - 116cal

2) - 1m - 8:29(8:29/m) - 140bpm avge - 151bpm max - 119cal

3) - 1m - 9:06(9:06/m) - 150bpm avge - 163bpm max - 120cal

4) - 1m - 8:58(8:58/m) - 155bpm avge - 165bpm max - 119cal

5) - 1m - 8:34(8:34/m) - 159bpm avge - 168bpm max - 120cal

6) - 1m - 8:15(8:15/m) - 158bpm avge - 165bpm max - 120cal

7) - 1m - 9:03(9:03/m) - 159bpm avge - 167bpm max - 119cal

8) - 1m - 8:49(8:49/m) - 161bpm avge - 166bpm max - 118cal

9) - 1m - 8:31(8:31/m) - 160bpm avge - 164bpm max - 119cal

10) - 1m - 9:29(9:29/m) - 161bpm avge - 167bpm max - 118cal

11) - 1m - 10:09(10:09/m) - 160bpm avge - 166bpm max - 114cal

12) - 1m - 10:02(10:02/m) - 158bpm avge - 165bpm max - 118cal

13) - 1m - 12:20(12:21/m) - 156bpm avge - 166bpm max - 103cal

14) - 1m - 9:54(9:54/m) - 158bpm avge - 167bpm max - 119cal

15) - 1m - 8:18(8:18/m) - 158bpm avge - 164bpm max - 119cal

16) - 1m - 10:56(10:56/m) - 162bpm avge - 168bpm max - 115cal

17) - 1m - 10:26(10:26/m) - 161bpm avge - 166bpm max - 119cal

18) - 1m - 9:46(9:46/m) - 158bpm avge - 164bpm max - 119cal

19) - 1m - 10:06(10:06/m) - 162bpm avge - 166bpm max - 120cal

20) - 1m - 9:43(9:43/m) - 160bpm avge - 166bpm max - 116cal

21) - 1m - 10:27(10:27/m) - 162bpm avge - 166bpm max - 117cal

22) - 1m - 9:39(9:39/m) - 159bpm avge - 165bpm max - 118cal

23) - 1m - 11:44(11:44/m) - 161bpm avge - 165bpm max - 114cal

24) - 1m - 10:42(10:42/m) - 159bpm avge - 165bpm max - 115cal

25) - 1m - 10:36(10:36/m) - 163bpm avge - 166bpm max - 113cal

26) - 1m - 9:26(9:26/m) - 164bpm avge - 168bpm max - 119cal

27) - 0.48m - 4:18(8:51/m) - 169bpm avge - 175bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 3.9%

HR Zone: 138-145bpm (71-75%): 2.9%

HR Zone: 145-152bpm (76-80%): 5.4%

HR Zone: 152-159bpm (81-85%): 25.2%

HR Zone: 159-166bpm (86-90%): 58.4%

HR Zone: 166-173bpm (91-95%): 4%

HR Zone: 173-180bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.1%
8:37 8:29 9:06 8:58 8:34 8:15 9:03 8:49 8:31 9:29 10:09 10:02 12:20 9:54 8:18 10:56 10:26 9:46 10:06 9:43 10:27 9:39 11:44 10:42 10:36 9:26 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 127 64-145 0 0/0
2.00 0 0 0 140 130-151 0 0/0
3.00 0 0 0 150 138-163 0 0/0
4.00 5:05 5:05 5:05 155 146-165 787 0/0
5.00 13:39 8:34 8:34 159 150-167 1362 0/0
6.00 21:53 8:15 8:15 158 154-165 1302 0/0
7.00 30:57 9:04 9:04 159 153-167 1441 0/0
8.00 39:45 8:48 8:48 161 153-166 1418 0/0
9.00 48:17 8:31 8:31 160 155-164 1364 0/0
10.00 57:45 9:29 9:29 161 153-167 1526 0/0
11.00 1:07:55 10:09 10:09 160 150-166 1624 0/0
12.00 1:18:12 10:17 10:17 158 149-164 1625 0/0
13.00 1:30:47 12:35 12:35 156 147-166 1964 0/0
14.00 1:40:41 9:54 9:54 158 150-166 1564 0/0
15.00 1:49:15 8:34 8:34 158 149-164 1354 0/0
16.00 2:00:15 11:00 11:00 162 150-168 1782 0/0
17.00 2:10:42 10:27 10:27 161 152-166 1681 0/0
18.00 2:20:37 9:55 9:55 158 149-164 1568 0/0
19.00 2:30:43 10:06 10:06 162 157-166 1635 0/0
20.00 2:40:26 9:43 9:43 160 151-165 1554 0/0
21.00 2:51:03 10:37 10:37 162 158-166 1720 0/0
22.00 3:00:46 9:43 9:43 159 147-165 1545 0/0
23.00 3:12:31 11:45 11:45 161 155-165 1891 0/0
24.00 3:23:12 10:41 10:41 159 154-165 1699 0/0
25.00 3:33:46 10:34 10:34 163 159-166 1722 0/0
26.00 3:43:13 9:27 9:27 164 159-168 1549 0/0
26.48 3:47:29 4:16 8:55 170 166-175 1516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.02% More
    800m 3:50 7:42 47.58% More
    1km 4:57 7:57 48.13% More
    Mile 8:03 8:03 50.53% More
    5k 26:21 8:29 52.51% More
    5 miles 42:44 8:33 52.62% More
    10k 54:02 8:42 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 54.63
    5km 25:20 8:09 54.62
    5M 42:22 8:28 53.07
    10km 53:34 8:37 52.37
    10M 1:29:34 8:57 51.71
    Half 1:59:53 9:09 50.69
    20M 3:09:20 9:28 50.86
    Mara 4:13:26 9:40 50.66

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here