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Sat 15th Sep 2012 at 11:00am by wasbrowne

Run > Race
  • warm
  • Time
    45:04
  • Miles
    6.08
  • Min/mi
    7:25
  • Pacing
    85.6%
  • WAVA
    76.48
  • Cals
    576
  • BPM
    180
  • %MHR
    92.6
  • B/mi
    1332
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 6.08m - 45:04(7:25/m) - 180bpm avge - 195bpm max - 576cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 1.8%

HR Zone: 152-159bpm (71-75%): 0.2%

HR Zone: 159-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 3%

HR Zone: 173-180bpm (86-90%): 42.9%

HR Zone: 180-187bpm (91-95%): 41.6%

HR Zone: 187-194bpm (96-100%): 8.3%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.3%
45:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:48 153 104-175 1041 0/9
0.50 3:26 1:44 6:55 175 174-176 1211 1/1
0.75 5:09 1:43 6:54 174 173-175 1199 1/0
1.00 6:53 1:44 6:56 176 175-177 1221 3/1
1.25 8:41 1:47 7:10 181 175-183 1297 3/2
1.50 10:35 1:54 7:36 183 178-186 1391 3/3
1.75 12:32 1:57 7:48 185 183-187 1442 7/5
2.00 14:42 2:10 8:42 187 184-189 1625 11/2
2.25 16:34 1:52 7:28 186 184-188 1389 8/1
2.50 18:16 1:42 6:47 181 180-184 1229 3/9
2.75 20:16 2:00 8:01 183 180-186 1468 10/3
3.00 22:33 2:17 9:07 183 179-187 1668 14/4
3.25 24:27 1:54 7:35 180 176-185 1365 6/4
3.50 26:14 1:48 7:11 176 174-178 1264 16/19
3.75 28:13 1:58 7:54 178 176-179 1406 1/3
4.00 30:08 1:55 7:39 178 175-182 1362 11/1
4.25 31:50 1:42 6:49 177 172-182 1205 0/19
4.50 33:33 1:44 6:54 175 173-178 1209 0/6
4.75 35:37 2:04 8:15 177 176-178 1459 0/8
5.00 37:29 1:52 7:28 180 178-181 1344 4/2
5.25 39:16 1:47 7:07 182 181-183 1295 0/1
5.50 41:04 1:48 7:11 185 183-186 1329 0/4
5.75 42:44 1:40 6:40 189 187-194 1261 1/1
6.00 44:28 1:45 6:59 193 190-195 1348 0/1
6.08 45:05 37 7:20 190 189-191 1393 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 8:44
    18 7.0% 7:36
    13 10.0% 13:22
    11 3.4% 7:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 74.18
    5km 22:07 7:07 77.93
    5M 36:38 7:20 76.87
    10km 46:07 7:25 76.48
    10M 1:16:22 7:38 76.20
    Half 1:41:41 7:46 74.80
    20M 2:39:13 7:58 75.29
    Mara 3:31:59 8:05 74.98
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