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Sat 15th Sep 2012 at 8:00am by KasRuns

Run > Race
  • Time
    26:34
  • Miles
    3.12
  • Min/mi
    8:31
  • Pacing
    92.9%
  • WAVA
    54.55
  • Cals
    264
  • BPM
    182
  • %MHR
    95.5
  • B/mi
    1546
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:31(8:53/m) - 172bpm avge - 180bpm max - 52cal

2) - 0.62m - 5:07(8:14/m) - 182bpm avge - 185bpm max - 53cal

3) - 0.62m - 5:24(8:41/m) - 184bpm avge - 188bpm max - 53cal

4) - 0.62m - 5:16(8:28/m) - 184bpm avge - 186bpm max - 52cal

5) - 0.62m - 5:13(8:23/m) - 187bpm avge - 192bpm max - 54cal

6) - 0.01m - 4(6:05/m) - 192bpm avge - 192bpm max

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 2.1%

HR Zone: 151-158bpm (71-75%): 0.3%

HR Zone: 158-164bpm (76-80%): 0.6%

HR Zone: 164-171bpm (81-85%): 2.4%

HR Zone: 171-177bpm (86-90%): 8.7%

HR Zone: 177-184bpm (91-95%): 37.8%

HR Zone: 184-190bpm (96-100%): 46.5%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 19.1%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.2%
5:31 5:07 5:24 5:16 5:13 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:56 156 130-171 1393 0/0
0.25 2:12 1:05 8:39 174 172-176 1506 0/0
0.38 3:18 1:06 8:46 176 175-176 1543 0/0
0.50 4:27 1:09 9:13 178 176-180 1641 0/0
0.63 5:32 1:05 8:43 179 178-180 1562 0/0
0.75 6:35 1:03 8:22 179 178-180 1498 0/0
0.88 7:37 1:02 8:14 182 180-183 1498 0/0
1.00 8:38 1:01 8:06 183 183-184 1482 0/0
1.13 9:37 59 7:54 184 184-184 1453 0/0
1.25 10:41 1:04 8:33 184 183-185 1574 0/0
1.38 11:56 1:15 10:01 186 183-188 1862 0/0
1.50 12:55 59 7:56 186 185-187 1475 0/0
1.63 13:57 1:02 8:13 183 182-184 1503 0/0
1.75 15:04 1:07 8:52 183 183-184 1624 0/0
1.88 16:06 1:02 8:18 184 183-185 1526 0/0
2.00 17:09 1:03 8:25 183 183-184 1539 0/0
2.13 18:13 1:05 8:36 183 182-184 1574 0/0
2.25 19:14 1:01 8:05 183 182-185 1480 0/0
2.38 20:20 1:06 8:49 185 184-186 1630 0/0
2.50 21:24 1:04 8:28 185 184-186 1568 0/0
2.63 22:30 1:06 8:48 186 185-187 1637 0/0
2.75 23:32 1:02 8:19 187 186-188 1556 0/0
2.88 24:37 1:05 8:40 187 187-188 1621 0/0
3.00 25:39 1:02 8:18 187 187-188 1553 0/0
3.12 26:34 55 7:44 190 187-192 1468 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.90
    5km 26:27 8:31 54.56
    5M 43:48 8:46 53.94
    10km 55:09 8:53 53.61
    10M 1:31:19 9:08 53.18
    Half 2:01:34 9:17 52.75
    20M 3:10:23 9:31 52.72
    Mara 4:13:28 9:40 52.43
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