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Sun 9th Sep 2012 at 10:00am by Aviemore

Run > General
  • Time
    41:39
  • Miles
    4.92
  • Min/mi
    8:28
  • Pacing
    91.3%
  • WAVA
    53.99
  • Cals
    814
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1371
  • Asc(m)
    265
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:38(7:28/m) - 149bpm avge - 165bpm max - 101cal

2) - 0.62m - 4:56(7:58/m) - 163bpm avge - 165bpm max - 104cal

3) - 0.62m - 5:02(8:07/m) - 164bpm avge - 167bpm max - 104cal

4) - 0.62m - 5:25(8:44/m) - 163bpm avge - 170bpm max - 103cal

5) - 0.62m - 5:24(8:43/m) - 162bpm avge - 170bpm max - 102cal

6) - 0.62m - 5:39(9:07/m) - 165bpm avge - 170bpm max - 103cal

7) - 0.62m - 5:35(9:00/m) - 166bpm avge - 168bpm max - 104cal

8) - 0.58m - 5:00(8:37/m) - 168bpm avge - 175bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.1%
4:38 4:56 5:02 5:25 5:24 5:39 5:35 5:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:02 128 73-153 900 0/0
0.50 3:39 1:54 7:34 158 155-163 1196 0/0
0.75 5:36 1:57 7:48 161 158-165 1257 0/0
1.00 7:34 1:58 7:53 163 162-164 1284 0/0
1.25 9:37 2:03 8:12 163 161-165 1337 0/0
1.50 11:39 2:02 8:08 163 163-163 1326 0/0
1.75 13:39 1:59 7:57 165 163-167 1312 0/0
2.00 15:47 2:09 8:35 164 163-166 1407 0/0
2.25 17:55 2:08 8:31 163 162-164 1387 0/0
2.50 20:11 2:17 9:06 164 160-170 1493 0/0
2.75 22:25 2:14 8:54 164 161-168 1461 0/0
3.00 24:35 2:10 8:40 160 158-163 1386 0/0
3.25 26:43 2:08 8:30 164 159-169 1395 0/0
3.50 28:58 2:16 9:02 167 166-170 1509 0/0
3.75 31:19 2:21 9:23 164 162-166 1540 0/0
4.00 33:25 2:06 8:25 166 164-168 1399 0/0
4.25 35:46 2:21 9:22 167 165-168 1565 0/0
4.50 38:11 2:25 9:39 165 163-166 1591 0/0
4.75 40:14 2:04 8:16 168 166-171 1388 0/0
4.92 41:37 1:23 8:15 170 169-173 1402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.65
    5km 25:35 8:14 54.92
    5M 42:22 8:28 53.91
    10km 53:21 8:35 53.43
    10M 1:28:20 8:50 53.30
    Half 1:57:37 8:59 52.53
    20M 3:04:10 9:13 53.16
    Mara 4:05:12 9:22 53.24
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